JetSetGirl

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How Gut Health and Depression Could Be Connected

The Connection Between Gut Health and Depression<p>Got the blues? Your gut bacteria could be to blame.<p>November 29, 2017<p>In the world of medicine and …

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …

The Best British Shows You Should Be Watching

The British are coming — and you're de-freaking-lighted.<p>Tell us if this sounds familiar: Sunday nights are reserved not for football or the latest</i> …

Beer Styles Explained, From IPA To Pilsner And Beyond

It's time you learned your IPAs from your Pale Ales.<p>You’d better know what you’re looking for before walking into the beer section of a liquor store or sidle up to a bar. The options are dizzying, and if you don’t know the difference between a pale ale and a lager there’s a pretty good chance …

The Best Travel Pillows, So You Never Have a Sleepless Flight Again

Other than a trusty eye mask to block the light, the other essential on any flight (or train ride!) is a pillow. The truth is that flying, in …

Home Decorating

Stage One Of Qi Cultivation: Discovering Our Qi

In <i>The Healing Promise Of Qi</i>, Roger Jahnke OMD outlines what he calls the “ten stages of qi cultivation.” Now, each person’s qigong practice is …

Meditation How-Tos with a Kundalini Guide

<i>In our next installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>Women go to great lengths to feel and experience …

I took my first antidepressant this week. The effects were frightening

The number of people with mental health problems is soaring, and the crisis-ridden NHS cannot cope<p>• Deborah Orr is a Guardian columnist<p>Most people know about SSRIs, the antidepressant drugs that stop the brain from re-absorbing too much of the serotonin we produce, to regulate mood, anxiety and …

Plant propagation made easy

As much as I love shopping for plants in the nursery, I also love to “make” my own plants. Many common garden plants are not difficult to propagate, …

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Ooops... Error 404<p>Sorry, but the page you are looking for doesn't exist.<p>You can go to the HOMEPAGE<p>OUR LATEST POSTS

33 Movies to Watch When Your Brain Is Completely Fried

There's a certain level of tiredness that overcomes all of us in the hours between coming home from work and going to bed. You're beat, sure, but not <i>quite</i> ready to pass out. This glorious period is what many call the "zone out" time, when eating, reading dumb listicles, and watching mindless …

25 of the best documentaries to watch on Netflix in 2017

Netflix is known for their epic original series like <i>The OA</i>, <i>Luke Cage</i>, <i>Daredevil</i>, <i>Stranger Things</i> and <i>Travelers</i> to name a few, but for many, the …

Titanic

The week in TV: The Halcyon, Silent Witness, No Offence, Unforgotten, Sherlock and Taboo

From grand wartime hotel to lamplit Georgian shocker, via top-notch crime action, TV drama is on a hot streak<p><b>The Halcyon</b> (ITV) | ITVplayer<b><br>Silent Witness</b> (BBC1) | iPlayer<b><br>No Offence</b> (C4) | All 4<b><br>Unforgotten</b> (ITV) | ITV Player<b><br>Sherlock</b> (BBC1) | iPlayer<b><br>Taboo</b> (BBC1) | iPlayer<p>Twenty-Seventeen then, and six …

6 Toxic Bosses You Should Avoid Like The Plague

At work or elsewhere, most everyone has experienced a relationship that turned toxic. If you have, you know they're a major drain on your energy, productivity, and happiness.<p>In a new study from Georgetown University, 98% of people reported experiencing toxic behavior at work. The study found that …

17 Google products you've never heard of

Most of us have heard of Google's well-publicized moonshots: Self-driving cars, smart contact lenses, internet-beaming balloons, and more.<p>While those products and services sound amazing, most of us can't use them just yet. But the company actually has a bunch of other ones that are incredibly …

Apps

The Queen's speech in full: 'We can do small things with great love'

Read a full transcript of Queen Elizabeth II’s traditional Christmas Day address to the UK on 25 December 2016<p>There was a time when British Olympic medal winners became household names because there were so few of them. But the 67 medals at this year’s Games in Rio and 147 at the Paralympics meant …

5 Ways to Earn Money Without Going to Work

Suffering from personal injury is a huge fear for many. It's not just the medical bills or the pain that is the worry, but also the fact that many people may find themselves out of work. Those with physical jobs rely heavily on their bodies in order to pay their bills and a personal injury can …

The Many Faces and Phases of Addictive Behaviors

Humans have been using drugs, alcohol, tobacco, excess food and other substances for centuries. When taken to extreme levels, such behaviors can adversely affect physical health, emotional well-being, relationships, work, school, finances and future goals.<p>In recent years, excessive use of screens, …

26 Awesome TV Shows From Around The World

Great television knows no borders.<p>Note: some responses have been edited and condensed for length or clarity.

Music you may have missed in the last three months

The past three months have been crammed with twists and turns: Kanye West finally released his punk gospel odyssey <i>The Life Of Pablo</i> via a truly chaotic public unveiling, Rihanna came back into our lives and speakers for good with sexy stoner creation <i>ANTI</i>, Beyoncé unleashed the powerful and defiant …

Kanye West

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

<i>Learn from the masters, and you'll never lie awake at night again (Image from Thinkstock)</i><p>Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good …

Frame by Frame: Unseen Afghanistan

When the Taliban ruled Afghanistan, photography was banned. What is it like being a photojournalist in the country today? Tom Brook reports.<p>Frame by Frame is a documentary by two American film-makers, Mo Scarpelli and Alexandria Bombach. They followed four photojournalists to discover the …

Afghanistan

4 Ways to Use Image Stacking to Create Better Images

Since the beginning of the digital age in photography, stacking images has become much more common than it used to be earlier. But what are the …

Landscape Photography

The Prettiest Organizational Hacks for Every Room in Your Home

It’s the same every new year. We set goals to be smarter, healthier and of course, more organized. Rolling up your sleeves and actually doing it… uh, that sounds hard. And boring. (Last we checked, the baskets, buckets and boxes section of the store wasn’t exactly enthralling.) But, getting your …

Storage Ideas

Camera Strap Cover with Pocket Tutorial

There is something you must know about me. I like accessories. Having things to go with, for example: a camera, is almost as good as having the …

21 Ways to Make Your Living Room Seem Ginormous

Holiday season is basically “everyone inside” season. Either you’re curling up with a good book, buried under the blankets with a warm drink or inviting your closest friends and family over to celebrate. So it’s expected that your space is about to feel tighter than normal. And that’s why we have a …

Home Decorating

DIY IKEA Poang Chair Cover - Polished Habitat

Shares 10K<p>Have an IKEA Poang Chair but wish it had a more stylish cover? This tutorial will show you how to make a DIY IKEA chair cover from any …