Thiruchelvam Jesuthasan

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National Chocolate Day: 10 convincing health reasons you should eat more of the stuff

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy?<p>If you scoff lots of it, obviously not. But there are a host …

In this week's Guardian Cook: Why tinned tomatoes are good for you The stalwart of sauces and stews is ripe with anti-cancer molecules and builds strong bones http://gu.com/p/3j88z/fb Photograph: Jill Mead for the Guardian

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Healthy foods that are apparently bad for you

1. Apples<p>Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples' pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause …

Five Reasons to Eat Watermelon

Studies link the summer treat to many health benefits.<p><b>Big, sloppy slices of watermelon served at a picnic table are the quintessential summer snack—sweet enough to be dessert but, as several recent studies remind us, good for our health as well. (And only 84 calories per wedge!)</b><p><b>1. It soothes sore</b> …

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Suzi Gage: Can drinking too much coffee kill you?

A new study reports that excessive coffee – four cups a day – is harmful, but only to those under 55. How likely is this?<p>Lots of headlines last week warned young people (those under 55) that drinking more than 28 cups of coffee a week – four cups a day – may lead to an increased risk of all cause …