Jesus torres

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29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

16 Makeup Products That Will Make Pores Magically Disappear

Abracadabra, let those pores disappear! Well, we wish it could be that easy. While many different skincare products can help to clear your pores and make them less pronounced, you can take it one step further and use some amazing makeup primers and products that will visibly reduce the look of …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

The Ultimate Guide To Protein Supplements

Consider this your cheat sheet for navigating the supplement aisle and understanding your choices<p>The words “protein” and “supplements” have important meanings that don’t change when they appear together in a sentence. Getting enough high-quality protein, and getting it when your muscles are most …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

5 Easy Ways to Rev Up Your Metabolism

Rev up your metabolism with these 5 tips<p>Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast.<p>And for more great ways to and lose weight and stay slim for good, pick up a copy of <i>The Men's</i> …

9 Weight-Loss Rules That Work

After reviewing all the available evidence, here are the research-backed tips that will actually help you lose weight<p>Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine.<p>But even if you memorized …

Which is Right For You: Lightroom or Photoshop (or Both)?

Effective post processing brings the image taken in the field to life on the computer screen. There are a number of tools available, each having …

The Best Drill to Knock Out Belly Fat

Skip the situps and box your way to a six-pack<p>One of the fastest ways to work your abs and burn a ton of calories: Throw some punches.<p>"Boxing is an amazing abs workout," says Andy Speer, creator of The Anarchy Workout, who can be seen above performing a sparring drill at his gym Soho Strength Lab …