Jesus Suarez matus

14 Added | 1 Magazine | 2 Likes | @JesusSuarez2n0c | Keep up with Jesus Suarez matus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesus Suarez matus”

The difference between 1% and 2% milk

If you're one of those weirdos who likes to drink milk with every meal including Chinese food, carry on, we're not here to judge. But we would like to enlighten you about what it is you're actually drinking, what it's doing to your body, and if there's really a difference between 1% and 2%.<p>To get …

Nutrition

AP Headlines November 27 2015 11:00 (Eastern)

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Are Bananas Really Worth the Calories?

<b>5/5 experts say yes.</b><p>Last year, a zoo in the U.K. attracted international attention when it banned bananas from its primates’ cages. The reason? …

Nutrition

This is why you eat more junk food when you're tired

It's well established that sleep, or a lack thereof, has a profound effect on your body composition.<p>Studies such as this one, which monitored thousands of Americans, have found that those who skimp on sleep tend to have a higher BMI (body mass index, a measurement of body fat based on height and …

Nutrition

Sleep: The Best Medicine

Picture this. A long day of working from 8 to 5, you probably skipped breakfast or had a rushed lunch. Finish work only to get home cook dinner, help …

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need

If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds.<p><b>They're proven to work:</b> A 2008 study found that obese subjects lost more weight and had a higher …

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Never go to bed hungry again.<p>Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in …

The Curious Sleep Apnea and Heart Rhythm Connection

Dealing with one chronic condition can be difficult; dealing with two or more amps up the challenge for your heart. That's something all too familiar …

Sleep