Jesus Rivera III

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How to Break the Sleep-Stress Cycle

by Kara Baskin<p>We all know it--and feel it, too: As a nation, we're not getting enough sleep. In fact, according to the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep. But what you might not know is that when we don't get enough sleep, it can amplify …

Success

One-Pot Garlic Parmesan Pasta #Recipe

<b>Ingredients</b><p>Extra virgin olive oil<br>2 cloves garlic, finely chopped<br>2 cups low-sodium chicken broth<br>1 cup low-fat milk<br>9 ounces whole wheat spaghetti or …

7 Healthy Post-Workout Snacks To Throw In Your Gym Bag

You’ve been at the gym for almost an hour. Not only are you trying to motivate yourself to finish your workout strong, but you’re also worried about …

Leg Training: Bring Out the Big Wheels

Lifters tend to break down into two categories: those who squat and those who don’t. The squatters, it is believed, stand to gain the most muscle and …

Soon, Americans Won't Know Where Their Meat Is Coming From

Congress has just decided that you no longer need to know the origin of the beef and pork you eat.<p>Are you the type of person who enjoys knowing where your food comes from? Before you take a bite of food, do you want to know whether it comes from a local farm or halfway around the globe?<p>If so, …

More women are buying motorcycles than ever before

According to the Motorcycle Industry Council (MIC), female motorcycle ownership is at an all-time high.<p>The MIC's latest Motorcycle Owner Survey found that women account for 14 percent of all U.S. motorcycle owners, well up from the 8 percent reported in 1998.<p>"Women continue to embrace motorcycling …

Floyd Mayweather says racism still exists in boxing, MMA

Floyd Mayweather said in an interview that he believes "racism still exists in the sport of boxing," while also bringing notable UFC fighters Ronda …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

Weight Loss

Here’s Why You Eat More When You Drink

Snacking after drinking is not an uncommon habit, and new research sheds light on why people may eat more after drinking alcohol.<p>Excess drinking and …

The Roast Chicken That Changed America

Big flavors, big personalities and big hair ruled the 1980s, when New York City’s Jams was at the white-hot center of everything. Here’s a history of …

The Best Superfoods to Prevent Prostate Cancer.

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …

Skip the New Year's Resolutions: 5 Tips to Have a Happy Life

As another year passes and a new one begins, it is only natural to think about how you can improve your life. Many of us try to start this journey of self improvement by making New Year's resolutions.<p><i>Photo credit to Alyssa Braver</i><p>As another year passes and a new one begins, it is only natural to …

Social Media

10 incredible bottles of whiskey that make the perfect gift

Finding the perfect gift for that special someone can be tough. Unless they drink whiskey. In which case you've come to the right place.<p>Business Insider has spent some of the past year sampling, inspecting, tasting, and rating several top whiskeys and scotches. And as the holiday season draws …

Whiskey

The Healthy Recipes Needed To Recoup From All Those Holiday Cookies

Eat healthy now and feel awesome for your New Year's Eve party.<p>The weeks leading up to Christmas are overflowing with sugar. Between the cookies, the fudge, the cookies, the truffles, the cookies and all the desserts, it begins to feel like the blood in our veins has been replaced with sugar. (And …

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

DYNO VIDEO: 2015 Aprilia Tuono V4 1100 Factory

RELATED LINKS<p><b>ROAD TEST: 2015 Aprilia Tuono V4 1100 Factory</b><p>Competition in the naked class is killer, but this Tuono V4 stirs the soul more than any …

Aprilia

10 Christmas cookie recipes filled with healthy, delicious ingredients

Rolling out sugar cookie dough and cutting out gingerbread men is a huge part of the holiday season for many people.<p>And then there are the food …

Tilting Motor Works kit turns Harley-Davidson motorcycles into 'reverse trikes'

The three-wheeled power-sports market is growing fast, driven largely by newbie bikers and aging riders attracted to big motorcycles but afraid of their heft and weight.<p>Many love the stability of a three-wheeled machine, but an equal number are put off by the handling: Trikes don't lean when they …

In China and Korea, Christmas Looks a Little Different

I'm not sure I partake in any event that <i>isn't</i> about the meal, especially during the December holidays. <b>My mom and I just fought about whether two pork dishes, in addition to chicken, is too much for Christmas. Me: no. She: yes.</b><p>But when I asked Maangchi, author of Maangchi's Real Korean Cooking, and …

Flavors

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

Obesity isn’t the half of it: fat or thin, our eating is disordered | Susie Orbach

It’s wrong to focus on obesity as a ‘national risk’ like terrorism. The truth is far more complex, and solutions shouldn’t be couched in warlike rhetoric<p>Sally Davies, the UK’s chief medical officer, is right to highlight women’s health issues. Her report, published at the end of last week, is …

Eating

Want To Deal With Stress Better? The One Question You Should Ask

Want to handle stress better? Want to learn to be less bothered by the ups and downs of life? If you answered yes, chances are you’ve also researched …

Self-improvement

Watch Boxing Legend Roy Jones, Jr. Get K.O.'d Real Hard in Russia

After years of greatness, record-setting performances and awards, it's tough to see sports legends become a shell of their former selves. Think …

How Sore Is Too Sore to Work Out?

You're feeling the burn -- but there's no reason you can't hit it just as hard tomorrow, right? Not so fast. Sometimes it's fine to work through mild aches, but here's how to know when your body might be telling you to back off.<p><i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>That soreness you …

Muscle

28 Paleo Slow Cooker Meals You'll Want to Eat Every Night

With temperatures dropping, Crock-Pot season has officially returned. Nothing screams cozy—not to mention effortless—like throwing ingredients into a …

Cooking

Rousey 'really f*cking sad' after loss to Holm

Ronda Rousey has spoken.<p>The now former UFC women's bantamweight champion gave her first post-loss interview to ESPN The Magazine recently and People …

7 Healthy Cookies You Should Definitely Eat for Breakfast

With holiday baking in full swing, it's hard to avoid sneaking a cookie for breakfast from time to time. That's totally acceptable this time of year, …

Associated Press News

BBC iWonder - How can I resist a food craving?

How can I resist a food craving?<p>In association withTrust Me, I'm a Doctor<p>1. What's the best way to resist a craving?<p>In association withTrust Me, I'm a Doctor<p>Avoiding thinking about a food such as chocolate will help us resist a craving for it, right? Wrong. But according to new research from …