Jesus Diaz

112 Flips | 7 Magazines | 1 Following | @JesusDiaz397t | Keep up with Jesus Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesus Diaz”

The 7 Most Basic Rules for Building Mass, According to One of the World's Strongest Men

Stan EfferdingBuilding MassWhat every guy should know, according to a pro bodybuilder.

Exercise

Meet the architect who wants to return Mexico City to its ancient lakes

Photograph: Shumi Bose<p>Alberto Kalach has been researching the future and the past of his native Mexico City for three decades.<p>84<p>image/jpeg<p>http://media.guim.co.uk/bbf7b40165de0a6ec3ab181f7402ca897f971783/0_645_2448_1469/140.jpg<p>140<p>Photograph: Taller de Arquitectura X<p>Cuenca del Valle de Mexico (‘the …

Maine Modern: A Minimalist Shingled House, Thrifty New England Edition

After years of living in a well-preserved 1840s house in Down East, Maine, Vincent Montgomery and David Cadigan felt ready for a complete change. …

Living Rooms

This Serene Home Has an Intriguing Outdoor Bathtub

The interior is tranquil and relaxing — but the backyard is a little perplexing.<p>After these homeowners took a trip to Southeast Asia they were inspired to transform their California midcentury, post-and-beam structure into a tranquil escape from everyday life that flowed between the indoors and …

Dining Rooms

3 Ways to Build Extreme Mental Toughness

Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how<p>Our most important training philosophy at Gym Jones: The Mind Is Primary.<p>If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …

If The Presidential Candidates' Campaign Logos Were Honest

TRUTH IN PICTURES.<p>Now that there are roughly 1,437 candidates running for president, it's a good time to take a closer, more honest look at these candidates' campaign logos. Sure, most of them are going to be the usual red, white and blue, patriotic money shot imagery, but what are they <i>really</i> …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Contemporary “Living-Garden House” in Poland Unveiling Surprising Design Features

<b>KWK Promes</b> completed the design of the <b>Living-Garden House</b>, a contemporary residence in Katowice, Poland. One of the main requirments of the brief was …

We pick. You shop. Get the best spring looks from our May issue @mrporterlive. Link in bio for more info. #GQselects

A lighter way to wear the coolest color of the season. http://jcrew.co/MtPa3

Cool, Sleek Bathroom Remodeling Ideas You Need Now

The hottest tech products like the Apple Watch or iPhone 6, the Tesla S sportscar or a Bang and Olufsen BeoVision TV all have something in common: …

Villa in the Beskydy Mountains is clad in a 3D perforated sheet metal facade

Eschewing the traditional wood and stone facades that most homes exhibit, this villa by Zdeněk Trefil is completely clad in a 3D perforated, …

The Simple Trick to Take 85 Seconds Off Your 5K Time

All you need is some ice, and a will to endure the cold<p>If you log hours on the road and track so you can slash a handful of seconds off of your race times, there's a simpler way.<p>Researchers in the U.K. recently discovered that the secret to speed is to treat your legs like you treat your favorite …

Modern Rejuvenation of a Classic California Home: Henbest Residence

<b>Henbest Residence</b> is a private house recently redesigned by <b>Robert Sweet</b>, located in Rancho Palos Verdes, California, USA. Initially planned and …

Modern Luxury Farmhouse with Emphasis on Entertaining: House in Blair Atholl

<b>House in Blair Atholl</b> by <b>Nico van der Meulen Architects</b> is a luxury farmhouse located between Pretoria and Johannesburg, South Africa, in a secluded …

14 Kitchen Backsplash Ideas That Refresh Your Space

A kitchen can look finished without a backsplash, and sometimes a clean coat of (washable) paint is what best executes a design. But at the same …

Villa S by Saunders Architecture

Todd Saunders of Saunders Architecture recently commissioned his architecture firm to design a<p>Todd Saunders of Saunders Architecture recently …

Inspiring Visual Break Between Old and New: The Hawthorn Extension in Melbourne

<b>Chan Architecture</b> completed the <b>Hawthorn Extension</b>, a project consisting of a rear addition to a double fronted Victorian terrace house <i>in</i> Melbourne, …

The 11 Smartest Things Said About Fatherhood

Being a dad is incredibly rewarding—and incredibly frustrating at times. Read what others have said about fatherhood to gain insight on how to raise your kids better and get a good laugh.<p><b>Smartest Thing #1</b>"It is admirable for a man to take his son fishing, but there is a special place in heaven for …

6 Navy SEAL Tips to Achieve Mental Strength

Navy SEALs reveal their secrets for mental toughness and strength.<p>Justin Miller<p>Master Chief Will Guild, a 27-year Navy SEAL veteran, mentors incoming SEAL candidates. The six key values he imparts to future special operators apply to any walk of life.<p><b>Put Teammates First</b>"This is an exoteric …

Navy SEALs

What Is The Role Of Hand Drawing In Today's Architecture?

<b>Update:</b> <i>We have now published our follow-up article of readers' responses - see it here.</i><p>Historically, the ability to draw by hand - both to create …

Why a Class in Communications is a Must for Architects

Ever felt like nobody gets you? Are you the one with all the great ideas, if only you could get others to open their ears and listen? What is it …

Communicate

18 Mood Boosters to Feel and Live Better

All it takes is 5 minutes (or less) to boost your mood and change your life<p><b>Sit in Silence</b>Sit in silence and count backward from 300. That's a 5-minute chunk of life gone to the gods, buddy. Do you miss it? Good. Now you see that killing time is a subtle form of suicide.<p><b>Get Your Car Washed</b>Hey, see …

10 Things Every Architecture Student Needs to Know Now

Do buildings speak to you? Not literally, of course, but are you always admiring the curves, shape and body of architecture, imagining what the …

Peaceful Rock River House Neighboring a Forest Reserve in Illinois, USA

<b>Rock River House</b> in Rockton, Illinois, USA is a modern residence completed by <b>Bruns Architecture</b> in a scenic environment. The new building is located …

Contemporary Residence In Switzerland Delivering Majestic Views: Villa Lugano

Designed by <b>Angelo Pozzoli</b>, <b>Villa Lugano</b> in Switzerland is integrated in a hillside landscape, overlooking the lake and the magnificent landscape …

10 Classic Misconceptions of Architects

When you think of an architect, what is the first thing that comes to mind? We bet it is one of these top ten classic misconceptions that we have …

Recycled materials used in modern house architecture - Hollway House

An example for environmentally friendly modern house architecture, Hollway House is located in Auckland, New Zealand. The project is realized by

100 Breathtaking Buildings That Represent The Future Of Architecture

Kushner spoke about his vision, laid out in a new book called <i>The Future of Architecture in 100 Buildings</i>, at a lunch during this year’s TED …