Jestre DeRama

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Brain Scans of Transgender Youth Could Put an End to Gender Dysphoria

Brain imaging could change everything for transgender youth.<p>Approximately 1.4 million Americans are transgender. Despite scientific evidence to the …

LGBTQI

Scientists have found an exciting new clue about how 'super-agers' stay sharp as they age

So much for not being able to teach an old dog new tricks.<p>Some older people can remember things just as well as peers who are nearly half their age. Scientists are calling them "super-agers" for their unique ability to stay sharp into old age<p>Several months ago, researchers discovered at least one …

8 Behaviors That Separate Ultra-Successful People From Everybody Else

This curated post is authored by Elle Kaplan, Founder & CEO,The post 8 Behaviors That Separate Ultra-Successful People From Everybody Else appeared …

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

Understanding these three principles will help you develop true intrinsic motivation

What motivates us? Fear and punishment? Or money, fame, and power?<p>One train of thought, called self-determination theory, starts from the idea that all humans have the natural—or intrinsic—tendency to behave in effective and healthful ways.<p>Central to self-determination theory, or SDT, is the …

Psychology

9 Bad Habits You Must Break to Be More Productive | Inc.com

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

Schwarzenegger on Paris agreement: 'One man cannot destroy our progress'

<b>(CNN) —</b> Former California Gov. Arnold Schwarzenegger is assailing President Donald Trump's decision to withdraw from the Paris climate agreement, saying that a grassroots movement committed to "a clean future" will rise up against Washington.<p>"One man cannot destroy our progress, one man can't stop …

Paris Agreement

The Success-Killing Mistakes Even Smart People Make (and How to Avoid Them) | Inc.com

What does it take to be truly successful? Genius grant recipient Angela Duckworth and others have pointed to grit--the ability to persevere in the face of obstacles and setbacks--as a key quality that helps some people reach huge achievements while others fall short.<p>But, it turns out, there's good …

11 Ways Successful People Think Differently Than You

A disciplined approach to thinking through problems is vital for everyone striving to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are those people who seem to have no problem achieving goals but it’s not because they have a higher IQ or more time than you. It’s …

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

10 habits of super likeable leaders

If you want to be a leader whom people follow with absolute conviction, you have to be a likeable leader. Tyrants and curmudgeons with brilliant …

A psychotherapist shares 6 ways to stop overthinking everything

Chronic over-thinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day every day.<p>Thinking too much about something often involves more than words — over-thinkers conjure up disastrous images too. Their minds resemble a movie …

The 11 Mental Habits That Will Get You Through Any Challenge

“The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people …

Self-help

Supermassive Black Holes Suggest We May Be Very Wrong About How Our Universe Formed

Riddled with Holes<p>The universe can be thought of as one big, continuously expanding space. An interesting theory about this expansion assumes that …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

Why do some of us find it easier to forgive? Neuroscience sheds light

Whether we condemn the villain in a movie or feel that somebody has wronged us personally, many of us make moral judgments on a daily basis. From a …

How Would The Universe Change If We Grew An Extra Dimension?

Imagine, if you can, the ability to move in an extra direction: one beyond up-and-down, north-and-south, or east-and-west. That there’s an independent direction beyond our conventional notions of x, y, and z-axes. And let’s make it more interesting for you: imagine that you’re the only one in the …

Physics

This Simple Daily Habit Will Make Your Day Better | Inc.com

Learning a language, writing a book, getting a job promotion, improving productivity, becoming a million dollar business, becoming healthier, developing fulfilling relationships, getting out of debt, eliminating bad habits, and lowering stress may feel insurmountable at the beginning of the journey.<p>…

Mindfulness

How to Become the Confident Person You've Always Wanted to Be

We've all heard the phrase "fake it till you make it" when reading up on how to be confident, but for Olympic athlete and Nike female fitness …

Self-help

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

Ask Ethan: Is There A Center Of The Universe?

Our Universe began from a Big Bang, but that doesn’t mean we picture it correctly. Most of us think of it as an explosion: where everything started out hot and dense all at once, then expanded and cooled as the different fragments sped away from one another. But as tempting as that picture is, it …

University of California

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

US judge temporarily blocks Trump's travel ban nationwide

SEATTLE (AP) — A U.S. judge on Friday imposed a nationwide hold on President Donald Trump's ban on travelers and immigrants from seven predominantly Muslim countries, siding with two states that had challenged the executive order that has launched legal battles across the country.<p>U.S. District …

30 scientific ways your childhood affects your success as an adult

And while there isn't a set recipe for ensuring achievement and happiness in adulthood, psychology research has pointed to a handful of factors from childhood that can predict success.<p>Here's some of what we know about how your childhood influences your success as an adult:

27 Wise Quotes That Will Inspire Your Success and Happiness | Inc.com

Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a problem to be solved, but a reality to be experienced." Soren …

Motivation

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Facebook just took away the last reason to watch TV

She opened the Facebook app on her phone and broadcast the aftermath of the shooting using the new Facebook Live feature. (<i>Warning: content is graphic</i>.) Anybody who tuned in was able to watch the graphic image of Castile bleeding.<p>The next day, protests against police violence erupted around the …