Jessy

7 Flips | 1 Magazine | 2 Likes | @Jessy1btv | Keep up with Jessy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessy”

School Calls This Prom Dress "Too Revealing" — We Call It Body-Shaming

This is seriously messed up: A teen faced suspension for what administrators claim was a dress-code violation.<p>Alexus Miller-Wigfall and her mother Alisha Sneed designed her dream prom dress: a stunning red lace gown to wear to Sci Tech Harrisburg High School's prom in Harrisburg, Pennsylvania, this …

How to Stay Focused During a Workout

Use your mind to sculpt a better body<p>When boredom or fatigue strikes during a workout, you might try to distract yourself by flicking on the TV or chatting up your treadmill neighbor. But tuning in–instead of checking out–may be the smarter tactic.<p>Just ask yoga teachers. At the beginning of class, …

Self-help

8 Perfect Fitness Foods

<b>It's true:</b> Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. The problem, …

Nutrition

15 Things To Believe In That Will Make You Happy To Be Alive

1. I believe in Sunday mornings. The kind where you wake up too early in a still-slightly-drunk fog and lay in bed smiling as the one you love still …

10 Food Choices That Will Change Your LIFE

With this call to action, you can change your waistline—and the world<p>Our flawed food system has led to dual epidemics: hunger and obesity. In the past 30 years, we've seen the repercussions of global changes, and they aren't pretty. We're closing in on 1 billion people going hungry—and an even …

Agriculture

5 Ways To Be More Attractive To Whomever You Want To Sleep With

Recently Thought Catalog published this article detailing 13 things a woman can do to be more attractive to men. I’m a hairy-legged, granola-eating, …

5 Healthy Veggie Chips to Snack on This Summer

Kale chips have some tasty new competition.<p>If you stop and think about it, potato chips are basically the unofficial snack food of summer. There are so many cookouts, beach and pool days, ballgames, and picnics, and it's easy to throw a store-bought bag in the car to feel like you've made a …

Healthy Eating