Jesslobos

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The theory of parallel universes is not just maths – it is science that can be tested

The existence of parallel universes may seem like something cooked up by science fiction writers, with little relevance to modern theoretical …

3 Cognitive Biases That Alter Your Thinking

“<i>Change your thoughts and you change your world.</i>”<br>~Norman Vincent Peale<p>There are far too many layers of cognition (thinking, knowing, remembering) to …

Is It Better to Work Out On an Empty Stomach?

It’s a debate that’s raged since the first weight was lifted: <b>Is it better or worse to work out on an empty stomach?</b> Wars have been waged and nations …

Nutrition

12 Things to Stop Blaming Yourself For

Too often in life I find myself apologizing for situations or things that, quite frankly, are out of my control. Why? Because I feel like I <i>have</i> to be at fault for something going wrong because I'm technically the one in charge of my own life.<p>However, as I go through the growing pains of becoming a …

Happiness

Dieting to Single-Digit Body Fat

I recently competed in my first ever bodybuilding show, The IBFA ‘Silver City Classic’ 2014 held in Aberdeen, Scotland where I placed 2nd in the …

6 Ways to Fix Your Running Stride

If you can't sign up for a professional analysis, hop on a treadmill and have a friend video you from the front, side, and behind. Then, roll the footage and note whether your form is in check with these form pointers from Diano:<p><b>Check #1: Stride Length</b><br>See how my foot is landing on the ground right …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

Your science questions answered

Q Given the fact that the atom consists mainly of empty space and glass has a much higher density than paper, why is it that I can’t look through a sheet of paper but easily through centimetre-thick glass? asks Thoralf Schubert<p>A As Professor Philip Moriarty from the University of Nottingham …

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