Jessievelle

5 Flips | 2 Magazines | @Jessievelle | Keep up with Jessievelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessievelle”

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Fort Lauderdale

8 Ways to Ask for What You Want in Your Relationship

Hint: It's not just what you say that matters<p>Obviously a relationship is as much about your partner as it is about you, but what should you do if you feel that you're not getting what you need or want out of it? Yeah, it sounds like a conversation no one ever wants to have, but staying silent isn’t …

Self-esteem

Study: Running 5 Minutes a Day Could Add Years to Your Life

According to a new study published in the <i>Journal of the American College of Cardiology</i>, running 5 minutes per day can reduce an individual’s risk of …

9 Things Sex Experts Really Want You to Know

We asked the professionals for their raw, unedited advice. Get ready to take notes.<p>Chances are you probably don't have a sex therapist on speed dial (though if you do, rock on). But whether you're coupled up or completely single, you can learn so much from these incredibly knowledgeable …

Indiana University

4 Summer Foods That Can Help Trim Your Waist

If you haven't heard about the microbiome, which The Mayo Clinic calls "the most important discovery since germ theory and genetics," let me tell you a bit about it before revealing what fresh and delicious summer foods will help you shed those hard-to-lose pounds that may have accumulated around …