Jessica

14 Flips | 5 Magazines | 4 Likes | @Jessicav6gi | Keep up with Jessica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica”

Can you be depressed and happy?

It's not as odd as it sounds—and it's not always such a bad thing either. Here's what our gray moods may be telling us.<p>There are days when Ashley, 30, feels like her life couldn’t be better. She excels at her flex time job as creative director of an e-learning company based in Nashville, leaving …

9 Quotes By Will Smith That Will Inspire You To Live Your Own Life

I love Will Smith. His movies are awesome. His acting is great and you know something? He’s an inspiring dude.<p>He’s not just some celebrity. He’s a …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Ebola outbreak: Why the U.S. is taking the lead

"We have to act fast," Obama warns<p>U.S. President Barack Obama warned in a speech Tuesday in Atlanta, "We have to act fast" to deal with the Ebola …

The world is one step behind Ebola

The world is getting mixed messages about the gravity of the Ebola epidemic in four west African countries. The United Nations reported on Tuesday that the outbreak, by far the worst since the discovery of the virus in 1976, is spreading at an "almost exponential" rate. The accelerating pace of …

Disease

Sabotage suspected as dozens of children die painfully from measles vaccine in Syria

REYHANLI — As many as 36 children were reported to have died excruciating deaths Tuesday after receiving tainted measles vaccines under a …

Do This Standing Move for Killer Abs

Six pack, here you come!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Reverse Woodchop:</b> Tone your abs and obliques, as well as your legs and …

The Top 10 Workout Songs for September 2014 | HuffPost

Top 10

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

14 Non-Dairy Foods That Are High in Calcium

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day—that’s a …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

New Ebola Vaccine Is Tested In Humans, After Success In Monkeys

An experimental Ebola vaccine is now being tested in people, according to scientists who say the drug has shown promising results when it was tested on monkeys. The small clinical trial is using healthy human volunteers in the U.S.<p>The Ebola vaccine is the subject of a study published Sunday in the …