Jessica Stephens

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5 Hot Summer-Body Moves From UFC FIT

If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the <i>good</i> way.<p>These are the favorite moves of Mike Dolce— MMA trainer, creator of UFC FIT, and author of <i>The Dolce Diet.</i> …

4 Weeks to Fit: Tight and Toned Lower-Body Blast

Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts in 5 moves<p>1. Bottoms Up<p>A<p>B<p><b>A.</b><p>Lie facedown on a mat with legs …

Best Workouts for Pear Shapes

<b>The shape:</b> Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders.<p><b>The Rx:</b> A pear often …

Got a Curvy Body? Try This Workout

Hourglass is in. Whether you’re flipping channels or perusing through a magazine, beautiful curvy women are everywhere--Kim Kardashian, Kate Winslet, …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

The Crop Top Workout

Strut your stuff in spring's hottest trend thanks to these 6 moves that fire up belly fat burn<p>1. Squat Pass Press<p>A<p>B<p><b>A.</b><p>Stand with feet hip-width apart …

Cardio Workouts and Exercises for All Fitness Levels

Aerobic Exercise

The Ultimate Beach Body Workout: Workout B

Ready to get into the best shape of your life? Here's workout B of a bikini body workout plan

The Ultimate Beach Body Workout: Workout A

Exercise 1 Dumbbell Biceps Curl to Overhead Press<p>Hold a pair of dumbbells (try starting with five to 10 pounds) at arm's length at your sides, palms facing forward <b>(a)</b>. Curl them toward your shoulders <b>(b)</b>, then press them overhead until your arms are straight, palms facing in <b>(c)</b>. Return to …

The Sexy Back Workout

Eight moves to banish bra bulge, back pain, and bad posture<p>A strong, toned back does more than allow you to look your best in the most revealing …

Simone De La Rue's Dancer Body Workout

So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique<p>"BBS" has become a buzzword among super-fit …

The Booty Experts: Celebrity Trainers Share Their Famous Clients' Butt-Workout Moves

The Only 5 Exercises You Really Need

Celebrity trainer Joe Dowdell reveals 5 basic movement patterns that offer the biggest bang for your workout buck<p>"What's the best exercise for my …

10-Minute Workout to Look Great Naked

Looking great naked has never been easier! This bare essentials workout will reshape your body quickly and boost your confidence in just six moves. …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

<i>Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.</i><p>This printable …

Exercise

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week....

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Weight Loss Exercises That Burn Fat

Exercise 1 Reverse Lunge with Curl and Press<p>Hold a pair of dumbbells at your sides, step your left foot back, and bend both knees to lower into a lunge <b>(a)</b>. Keeping your elbows close to your body, rotate your palms toward you and curl the weights to shoulder height <b>(b)</b>, then rotate your palms 180 …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

The Brazilian Butt-Lift Workout

For whatever reason (twerking? the Kardashians?), women everywhere are more and more interested in getting the perfect backside; even butt augmentation surgery is up 16 percent!...

8 Celebrities' Top Trouble Zone Toning Exercises

The following moves have helped sculpt some of Hollywood's hottest bodies. They're so good, we featured them in SHAPE's new book The Bikini Body Diet …

Home Workouts: How To Tone Your Arms, Legs And Abs Using Water Bottles

Usually when we talk about at-home fitness equipment we're referring to dumbbells, yoga mats and fitness balls, but did you know some everyday …

The time-under-tension workout program for maximum total-body muscle gains

One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, …

The 20-Minute Tabata Workout You Need To Try

<i>By Michael Schletter for Life by DailyBurn</i><p>Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the work phase -- to maximize fat loss. …

How to Work Your Back When You Don't Have Gym Equipment

<b>No-Bar Rows</b><br>You’ll need to use your home’s architecture for some of these moves. Rows option number one entails a pillar or pole and a towel. Thread the towel around the poll, and grip the ends of the towel in your hands. Walk your feet forward to lean back with arms extended; the further the lean, …