If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the good way. These the
Ripen what nature gave you and rock a swimsuit any time of year The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies,
Tone, tighten and lift your backside with this muscle-sculpting circuit workout. Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have
Ready to get into the best shape of your life? Here's workout B of a bikini body workout plan Start with exercise 1. Do as many reps as you can in 1 minute. Immediately move on to exercise 2 for 1 minute.
Ready to get into the best shape of your life? Here's workout A of a bikini body workout plan Start with exercise 1. Do as many reps as you can in 1 minute. Immediately move on to exercise 2 for 1 minute.
Try this 20-minute butt workout to solidify your assets To get a gorgeous butt do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out last
Carla Lynn Photography 1/8 Carla Lynn Photography 2/8 Carrie Underwood's Leg Workout: Squat Into Lunge Squat down on your left leg, right toes just touching the floor for balance. Without standing up,
Hit the mat and try these exercises for a sculpted waistline Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in
This do-anywhere workout will tighten your bod and boost your jogs. It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength
This routine boosts metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time Ketchup or mustard? Flats or heels? The X Factor or The Voice? That eternal fitness face-off—cardio
Strengthen your core with these key poses. A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves,
Georgia Nerheim 1/4 Booty-Targeting Lunge From standing, take a big step back with right foot and lower into deep lunge, bending left knee 90 degrees and placing left palm on the floor. Push off left and
By Michael Schletter for Life by DailyBurn Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 work-to-rest
Traditional pullups and rows aren’t the only way to get a sculpted back. Having a strong, toned back means so much more than looking slick in a halter dress (not that that’s not awesome, too): Strengthening