Jessica Marie Shed

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Complete Biceps Workout!

Workout Finisher: The triceps exercises to triple your size

The fighter workout

There’s a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That’s right: Used for years in boxing and MMA training, …

Martial Arts

Cardio Enhancers

The Fall Sports Training Guide

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

5 Tips From Our Fitness Expert to Build More Muscle

For all the hardgainers out there trying to get big but can’t figure it out, this one’s for you. Before you scour the site in search of the best …


The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …


How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …


Kick Up Your Conditioning

Whether you’re a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you’ve got to find a balance of …


Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

The Fit Five

Having a six-pack is the ultimate way to show that you’re committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Blow up your forearms in four weeks

It's In Your Head

When you’re in the gym and you’re exhausted—a hard day, a harder workout—simply telling yourself you’re <i>not</i> tired could actually make it so. A recent …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Bicep Burn-Out

Anyone that’s into working out completely understands the “holy sh*t” feeling when burning out a muscle group, even if it’s a small muscle group like …

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …


The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …


Four Exercises You Need to Switch

Is it the black tongue or the 'Fire Red' midsole that makes these Chicago classics so special? This coveted colorway hits our Air Jordan 5 Retro this Saturday.

Even without the shroud, stealth is at the forefront of these limited camouflage looks of our Air Jordan XX8 SE. Still rocking our innovative Flight Plate technology, these three colorways just hit shelves:

Unpredictable moves. #Riquickulous kicks. Design your own CP3.VII on NIKEiD and get the highlight reels ready:

Iconic patent leather from the AJXI hits the CP3.VII on Nike iD. Create #riquickulous with your own mix of classic Jordan elements and new school flavor.

25 Ways to Get Bigger

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

World on a string