Jessica Permadi

13 Flips | 2 Magazines | 18 Likes | @JessicaPermadi | Keep up with Jessica Permadi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Permadi”

The Workout That Helped Jessica Alba Shake Off Her Baby Weight

Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona's Baby Bulge Be Gone diet and fitness plan, this 20-minute …

7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you …

Where to go in 2016: Top 16 up-and-coming destinations | CNN Travel

CNN

Iceland Is Magical — And These Photos More Than Prove It

Just don't be surprised if you get a strong case of wanderlust immediately after viewing them.<p>If you want to pack in some of the most unforgettable views nature has to offer, you should book a ticket to Iceland immediately. The landscape is spotted with geysers, waterfalls, glaciers, and volcanic …

Become a Better Man

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National Geographic Travel

Travel

The Beginner’s Guide to Walking Meditation

In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.– Thich Nhat …

Meditation

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

The Mind Causes the Body to Change

There is an up-down process and a down-up process. In other words, the mind causes physiological changes throughout the body and physiological …

Meet Tayna, the Faintest Ancient Galaxy Ever Found

A newly discovered early galaxy is the faintest ever found, and it's giving researchers a rare look into how ancient galaxies evolved.<p>To peer into …

Universe

Avoid Surprise Bowel Movements When Running by Changing Your Pre-Run Diet

Have you ever been out for a run when nature decided to call? There’s some science behind why that happens, as well as a few things you can do to …

15 Next-Level Hot Cocoa Recipes to Sip On

One of the best parts of winter is having an excuse to drink hot cocoa on the daily. Lucky for us, the days of pre-packaged mixes are long gone. Now you can treat yourself to hot cocoa made with coconut milk, white chocolate or even peanut butter. Whether you’ve been hitting the slopes hard or need …