Jessica Perez

14 Flips | 1 Magazine | 5 Likes | @JessicaPere3iqu | Keep up with Jessica Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Perez”

Kelly McGonigal: How to Turn Stress Into an Advantage

About this presentationIn her book, <i>The Upside of Stress</i>, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a …

8 Things That Make You Happier: Backed by Research

Wouldn’t you love a real list of things that make you happier? Here’s what scientific research says will work:<p><b>1) Thank Someone</b><p>First thing in the …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Recipe Roundup: Protein Ice Cream

<i>There’s a reason “we all scream for ice cream,” and that’s because… well, it’s amazing.</i><p>This classic dessert is one of our most loved treats. But it …

How To Grow The Number Of Top-Notch Women Engineers At Your Startup

Everyone in tech acknowledges that we need more women working in our startups. Studies show that organizations are stronger when they are diverse. In the four years since our firm launched the KPCB Fellows program – which identifies the best college-age talent, pairs them with one of our portfolio …

20 Habits Happy Couples Have (But Never Talk About)

<i>Nothing in this world is more difficult than love.<br>And nothing is more worth it.</i><p>A happy couple is not a ‘perfect couple’ that comes together, but an …

8 Methods To Get Anyone To Tell The Truth

Whether you’re interviewing a job candidate or sleuthing for information, these tricks will help you enter into deep conversation faster.<p>Professional interrogators use a number of psychological levers to get people to talk. Among them are techniques designed to instill fear.<p>But for those of us who …

3 Ways to Support Women Leaders | Inc.com

The recent article <i>Who's Missing in Your C-suite?</i> discussed the lack of women in executive roles across virtually every industry and why that's bad for business. Research shows that companies with more women executives tend to have higher revenues. As a follow-up, <i>More Women = More Money</i> gave 3 …