Jessica P

35 Flips | 2 Magazines | @JessicaP2rl0 | Keep up with Jessica P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica P”

The 15 Best Exercises to Burn Fat and Tone Your Whole Body

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

13 Must-Try Salad Dressing Recipes

<b>13 Must-Try Salad Dressing Recipes</b> will have you craving more greens in no time. Why buy bottled, when you can make your own homemade salad dressings …

Healthy Eating

Fresh and Filling, These 28 Meal-Prep Ideas Scream Summer

For Summer meal prep, you don't want to spend tons of time in a hot kitchen (or in the kitchen at all, for that matter!). You want to be outside enjoying the sun! Here are some quick meal-prep ideas that involve little to no cooking and offer light, fresh, and satisfying meals all week long.<p>So …

Healthy Eating

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

These Pasta Salad Recipes Will Make Your Mouth Water

The warm weather hits and suddenly, the only thing we have on our minds is outdoor entertaining. Whether this comes in the form of an al fresco fete, …

Pasta Salad

Pumpkin Spice Cottage Cheese With Cranberries

Makes 1 Serving<p>Ingredients<p>1/2cup lowfat cottage cheese<br>• 1/4teaspoon pumpkin pie spice<br>• 3tablespoons dried cranberries<br>• 2teaspoons almond butter<p>Directions<p>In …

Breakfast

How to build a better smoothie, according to a nutritionist

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting …

Healthy Eating

Blondie Muffins

These vegan, dairy-free, gluten-free mini muffins are perfect for knocking out a craving for something that's sweet but still healthy. The chickpeas …

Food

Coconut Almond Chia Pudding

Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a …

Breakfast

National Vegetarian Week Recipes and Ideas for Beginners

Tomorrow marks the start of National Vegetarian Week. A week long celebration of exciting vegetarian food and the sharing of information about a …

Thai Coconut Curry Chicken Recipe

This Easy Thai Coconut Curry Chicken recipe is a simple ​one-pot meal. You can use any Thai seasoning or curry you like. There are jars of various …

Recipes

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

The 10 Most-Saved Whole30 Recipes of January

After following the Whole30 last year I learned two things: This style of eating requires a fair amount of cooking, and it's extremely helpful to …

Strawberry Pretzel Cheesecake

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

​An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro …

Vegan

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

I Bring This Salsa to Every Party, Then Eat It Alone in a Corner

It's 157% better than the jarred stuff, and it's always a party sensation—when I share.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the homemade salsa recipe that BA.com senior editor Alex Beggs couldn’t live …

Cooking

A Spiced, Roasted Broccoli That Will Be Your New Favorite Side Dish

Serves 3-4 as a side dish<p>We all know that roasting your favorite vegetables helps boost flavor, but when you add the richness of The Spice Hunter Garam Marsala with garlic, chilies, and broccoli you’ll create an umami-laden side dish that’s meant to be savored. Finish off with a garnish of chopped …

Recipes

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

Drink These 5 Elixirs After a Big Meal to Aid Digestion and Boost Metabolism

It's a new year, and that means it's time to embrace the biggest health trends of the season. No longer is it enough to whip up a fruit and veggie …

Get Your Protein Game in Check With These 25 Healthy Breakfast Recipes

They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of …

Healthy Eating

21 Borderline Genius Snacks You Can Make With 3 Ingredients

It's easy as 1, 2, 3.

Cucumber and Yogurt Sauce for Naan-wiches and Beyond

(Image credit: Joe Lingeman)<p>Oh, do I ever have a sauce for you today! Raita is just the sort of cooling, contrasting sauce that all of your summer …

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …

Healthy Eating

Suspended – Medium

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

Workouts

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …