This one is a game changer. Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps
When grabbing a snack, you won't feel very satisfied if you just grab a cookie or piece of fruit — you need some protein. It'll satiate your hunger until your next meal. This will help you consume fewer
Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way beyond those six-pack muscles in both form and function. The muscles of your mid-torso — the ones on your back,
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You know, you know: abs are made in the kitchen, with a focus on portion size, eating whole foods, and limiting the refined carbs, sugar, and alcohol. But while diet plays a huge role, exercise has its
"How much cardio do I need to lose weight," is one of the most common questions asked when it comes to working out and achieving your weight-loss goals. During Halle Berry's most recent "Fitness Friday"
Gym? Never heard of it. Just kidding . . . but in all honesty, you don't always have to hit the gym to get in a good workout. If you're looking for something quick that will really fatigue your muscles,
Dear legs, I'm sorry. You will be absolute toast tomorrow. Love, this bodyweight workout. PS — tell your close buddy, butt, he won't be able to sit down for days. Yep, this high-intensity interval bodyweight
This lovely roast chicken traybake is so generous that you’d be hard-pressed to notice it’s low-cal. The chorizo flavours the dish beautifully – a properly filling week-night dinner. Each serving provides
For a lot of us, the only exercise we get in the morning is the wild flailing to pull ourselves out of bed, the stumble across the room to turn off the alarm, and maybe a mad dash to catch the bus or It
This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves (so you can do it anywhere), expect to get sweaty and be sore tomorrow. There's to
Get back into your groove and give your muscles what they want with this quick, sweat-inducing bodyweight workout. If you've got 30 minutes, you've got enough time to strengthen your arms, legs, and core.
If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by ACE-certified fitness instructor John Kersbergen is all you need to maximize your gym time and effectively