Jessica M

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Prevent Injury With These 3 Kettlebell Workouts

It’s time to put all of the moves you just learned into workouts—here are three samples to get you started!<p>Workout 1: Super-Kettle-Sets<p><b>Superset 1:</b><br>3-5 …

Workouts

28 Black Fitness Pros You Should Be Following on Instagram

As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more muscular—and if I'm being …

Fitness

Let Your Abs Say Ahh With These Stretches

After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to …

Yoga

3 Science-Backed Ways to Stop Overthinking Everything in Life

Overthinking is both a blessing and a curse. While some see it as a sign of a curious, analytical brain primed for problem-solving, others believe it …

Psychology

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Loyola University

7 Ways You Stress Yourself Out

Experts gave us insight into practices you may think are harmless—but are in fact disrupting your peace of mind.<p>Robin Hilmantel, <i>Life by Daily Burn</i><p>I …

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

The 8 Worst Foods For Your Digestion

Have you ever felt gassy, bloated or experienced an extreme case of heartburn after a meal? That uncomfortable, tummy-twisting feeling was most likely due to what you ate. Some foods are worse for digestion than others, particularly if you’re one of the 70 million people in the United States that …

Wellness

7 Nutritionists Share the ONE Meal Prep Tip They Swear By

There’s a secret to making sure your food actually stays fresh all week.<p>shutterstock<p>Does meal prep often <i>start</i> at the top of your weekend to-do list, but come Sunday, it lands somewhere between cleaning out your inbox and organizing your workout clothes by color? No shame. Braving the grocery story …

6 Reasons Why Your Workout Feels Freakin’ Miserable | Women's Health

Every day you bound into the gym and tackle your workout with zest. <i>You love this!</i> Oh no? Yeah, we feel the same way.<p>Maybe you feel like a spandex-clad slug once in a while—or it’s becoming more and more common.<p>Don’t just drag yourself to the gym and hope something has changed, though. Here’s how to …

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The Only 4 Strength-Training Exercises You’ll Ever Need

<b>You can do these strength moves any time, at any fitness level.</b> <i>– By Jenna Bergen Southerland for Prevention</i>Photograph by Ryan HulvatI do my best to …

Workouts