Jessica Miller

67 Flips | 1 Magazine | @JessicaMill7hl1 | http://www.yourpregnancyfitnessplan.com/ Our website helps women stay fit during their pregnancy and also helps them figure out what is the best postpartum recovery method to get them back in shape after having their baby.

Leonisa Slimming Braless Body Shaper Review 2016

The Leonisa Slimming Braless body shaper will <b>help you get back those curves</b> and sensual look that was lost during the pregnancy period. Starting from …

Clothing

Best Postpartum Exercises for Fat Loss

Starting an exercise routine after pregnancy is the best way to shed those extra pounds. Whether you prefer swimming, running, pilates, or strength …

How to Stay Motivated to Lose Weight after Pregnancy

Need a quick boost of motivation to lose weight postpartum? Have a hard time shedding stubborn fat? Believe it or not, this happens to everyone. …

How to Strengthen Your Pelvic Floor during Pregnancy

A strong pelvic floor can make pregnancy easier and prevent future problems. The muscles in this area hold your pelvic organs in place, running from …

Do Crash Diets Work for Postpartum Weight Loss?

Every mom wants to lose weight fast after pregnancy. At first sight, crash diets seem the perfect solution. Even though they do work on short term, …

Nutrition

Speed Up Postpartum Weight Loss in 5 Easy Steps

Some women get in shape postpartum faster than others. The extra pounds simply melt away. Others keep struggling for years with their belly or flabby …

8 Ways Pregnancy Exercise Can Change Your Life

Being pregnant is the perfect excuse to skip your workouts, right? If you care about your health, don’t do it! Pregnant or not, you should stay …

High Blood Pressure

Best Moves to Relieve Pregnancy Back Pain

More than 80 percent of all pregnant women experience back pain. This condition can affect their quality of life, including their sleep, mood, and …

Prenatal Exercise - The Best Way to Avoid a C-Section

Did you know that prenatal exercise reduces the need for C-section? Women who work out during pregnancy are less likely to require this procedure. …

Pregnancy

5 Steps to Easing Back into a Fitness Routine After Birth

Ready to get back to the gym? Want to lose weight after pregnancy? If so, you’ve made the right decision. Regular exercise is the best way to shed …

5 Easy Ways to Get Your Body Back

Tired of wearing sweat pants and loose T-shirts? Want to shed those extra pounds? Now that your baby is born, you can stick to your diet and start a …

Exercise or Diet: What's More Important during Pregnancy?

Trying to stay fit during pregnancy? Unless you’re eating for two and lying in bed all day long, it should be easy to maintain a normal weight. The …

Nutrition

Tone Your Arms during Pregnancy with These 4 Moves

Want to have beautiful, toned arms? Looking to get rid of flab? Most arm exercises are safe during pregnancy, so go ahead and hit the gym! From …

Weightlifting

Can Diet Pills Help You Lose Weight Postpartum?

The weight loss industry is growing each year. Diet pills, books, fat free foods, and other products generate over $20 billion annually. Currently, …

Weight Loss

Shed Extra Pregnancy Pounds in 5 Steps

Postpartum weight loss can be a real challenge. Some women never recover from pregnancy. Common mistakes, such as eating too much or too little, …

5 Benefits of Postpartum Exercise Other Than Weight Loss

Weight loss is a priority for most women after childbirth. Some moms get in shape fast and shed those pesky pounds within weeks. Others keep …

Exercise

3 Types of Yoga to Avoid While Pregnant

Yoga and pregnancy go hand in hand. Millions of women practice yoga daily to stay fit and ease nausea, shortness of breath, fatigue, or back pain. …

5 Essential Tips When You Work Out for Two

Staying fit during pregnancy is vital to your health. The benefits of prenatal exercise go beyond a lean body. A regular workout routine can ease …

Exercise

4 Tips for Choosing a Yoga Style during Pregnancy

Choosing a yoga style during pregnancy can be difficult. If you’ve never practiced yoga before, it’s hard to tell what style best suits your needs. …

Ease Aches and Make Labor Easier with These 5 Exercises

Exercise can make childbirth easier and relieve labor pain. Modern research supports the benefits of physical activity for women who choose natural …

Pregnancy

Unconventional Ways Moms Can Drop That Baby Weight

Many new moms have tried everything to lose weight, from diet pills to herbal teas and exercise. Yet, they’re still struggling to get rid of belly …

Nutrition

Pregnancy and Pilates: The Perfect Combo

Pilates is becoming more and more popular among pregnant women. This workout method strengthens the most important muscles used during pregnancy and …

The Benefits of Pilates for Future Moms

From increased strength and flexibility to better sleep, Pilates offers a myriad of benefits. This workout method is similar to yoga, but puts more …

Exercise

Best Pilates Exercises to Try While Pregnant

Touted as one of the best workouts for expecting moms, Pilates works your whole body and boosts overall fitness. It’s one of the safest and most …

Top 5 Pregnancy Exercises for Beginners

Starting a workout routine while pregnant isn’t easy. Future moms who are new to fitness often feel confused about what exercises to do, how to lift …

Eat Your Way to a Healthy Pregnancy

Want to make sure you’ll have a healthy baby? Then you should pay more attention to your diet. Not all women realize that their pregnancy diet isn’t …

Nutrition

5 Foods Every Pregnant Woman Should Eat

Eating well is essential for a healthy pregnancy. Certain foods support fetal growth and development. Others are good for the expecting mother and …

Nutrition

What Are the Benefits of Joining a Prenatal Yoga Class?

Prenatal yoga has emerged one of the most popular forms of exercise for pregnant women. About 70 percent of future moms who practice yoga report …

5 Workout Mistakes That Stop You from Losing Your Post Baby Belly

Losing your post baby belly is one of the biggest challenges you’ll ever face. Even if you exercise regularly, it won’t be easy to shed stubborn fat. …

Exercise

Strengthen Your Core with These Pregnancy Exercises

Building a strong core can make pregnancy easier and help you recover faster after childbirth. It’s also the best way to prevent back problems and …

Workouts