Jessica Meunier

17 Flips | 5 Magazines | 2 Likes | @JessicaMeun2016 | Keep up with Jessica Meunier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Meunier”

Easy Beef Lo Mein Recipe

​Put down the phone and pick up the wok: it’s homemade lo mein time. All you need is one pot (well, wok) for this quick dinner. Inspired by PF …

Self-Compassion for Social Anxiety Disorder

Self-compassion is often lacking when you live with social anxiety disorder (SAD). While others may easily let mistakes that they make go, you are …

How Gut Bacteria Influences Neurodegenerative Disorders

Researchers recently presented new findings linking gut bacteria to neurodegenerative diseases at Neuroscience 2017. Findings suggest better …

Apologizing All the Time Could Be a Sign of Anxiety

The urge is often involuntary—and has little to do with actual remorse.<p>From a young age, people are taught that when they fuck up, they should apologize. But it’s one thing to express regret for being late to a party and another to apologize for what you decided to wear, or for eating too loudly, …

What Being In Love Is Like When You Have Depression –

Having depression is often like having this black cloud over you — <i>and only you.</i> It can follow you everywhere, insisting you isolate yourself rather …

Relationships

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation

3tags.org is coming soon

Top 10 Books That Will Change Your Life in 2016

Photograph courtesy Getty Images<p>These titles will make you reflect, say yes and choose joy in the year ahead.<p>Our preview of 10 carefully selected …

Self-improvement

This 23-Minute Morning Ritual Will Make Sure That You Will Have A Healthy, Happy And Productive Day

If we ask you what makes you happy or what is the meaning of happiness for you? Then you might come up with the memories you have spent with someone, …

Kevin Hart and Jimmy Fallon Freaking Out in Haunted House Is Hilarious

You know a haunted house is really scary when it makes you fart!<p>"Tonight Show" segment, and watching the two stars scream their heads off is pretty hilarious. At one point, after an encounter with a werewolf, a terrified Hart even admits, "Jimmy, I farted. I passed gas."<p>The two men sport GoPro …

Horror

5 Reasons to Shoot With Small Apertures.

Size Matters With Big Numbers and Small Holes<p>Small apertures (or big f-numbers) have a bad name. We are conditioned to constantly be chasing huge …

15 Habits That Are Costing You Happiness

<b>1. Comparing yourself to others.</b><p>Comparison has been called the thief of joy and for good reason -- every minute you spend wishing you were someone else is a minute of your own life wasted. Comparing yourself to others also misses the whole point of your life -- to be you, a once-in-humankind blend …

Mindfulness Meditation

What is mindfulness meditation?<p>Mindfulness is a practice that involves being fully engaged in whatever is going on around you. “It is simply the act …

58 Books That Will Make You Better, No Matter Who You Are

When you hit a dead end, come back to this list.<p><i>What books do you recommend that college students read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ryan Holiday, best-selling author of Ego Is the</b> …

Books

12 Mindfulness Hacks You Can Use in 24 Hours

Mindfulness is all the rage these days, and with good reason.<p><b>Practicing mindfulness has been shown to reduce stress and anxiety.</b><p>A new study from the …

These Five Apps Will Keep you Stress Free And Sane...

Fighting stress is something you have to keep on top off to avoid total burn out or breakdown. Whilst tech can contribute to stress and you really do …

Top 10 Books on Learning Meditation and Mindfulness

There are different paths available to practice meditation, but the last truth of meditation will always remain as to reach your highest goal, where …