Jessica McEldowney

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Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Chasing Habits of Rich People Won’t Teach You About Success

You’ve probably seen articles detailing what Warren Buffett does every day, or what Elon Musk eats before noon, or that “one trait” rich people have …

The reason why the US isn't making a fuss over an ISIS chemical attack

None of the soldiers stationed at the airbase - deployed there to support a forthcoming Iraqi offensive to take back Mosul from IS - have suffered any symptoms of mustard gas poisoning. The base took decontamination measures after the rocket hit.<p>This is not the group's first chemical strike. …

War

Veganism: good for the environment, bad for people?

It's widely argued that cutting meat consumption is necessary to make our societies more sustainable. Although veganism is a growing trend worldwide, …

Plant-Based Diet

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

A Quick HIIT Workout to Fire Up Your Metabolism

Consider HIIT workouts the “lather, rinse, repeat” of your fitness regimen. With these high-intensity workouts, you exert yourself at 80 to 95 …

10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

Registered Dietitians Reveal The High-Protein Dinners They Eat Regularly

Even though it's <i>so</i> easy to nosh on something ultra-simple after a <i>looong</i> day, when you're not packing any filling protein into your evening meal, …

Healthy Eating

The Upper-Body Upgrade | Men's Health

And the wider your shoulders, the better, according to women. Females prefer men whose shoulders are 1.6 times the size of their waists, an <i>Archives of Sexual Behavior</i> study found.<p>But you don’t need to be an Olympic freestyler or a Coast Guard Rescue Swimmer to get the coveted V-shape. The workout …

Inside the Doctor's Office: IT Band Syndrome

Dr. Metzl breaks down what IT band syndrome is, how to prevent it, and how to cure it.<p>Iliotibial band syndrome is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognize IT band syndrome, techniques …

Marathons

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …