Jessica Martin

46 Flips | 4 Magazines | 18 Likes | 9 Followers | @JessicaMart5e5m | Keep up with Jessica Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Martin”

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

Gluten free and paleo Thanksgiving side dishes because who needs stuffing?

Thanksgiving is one of the best holidays, because you primarily celebrate it by eating. A lot. What’s better than a seasonally mandated excuse to …

Create Your Own HIIT Workout

High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and …

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy bars, and restaurants re-vamping their menus to include more of it to meet consumer demand.<p>In …

Crispy Potato Cake with Garlic and Parsley

8 Servings<p>This crispy potato cake is a decadent side that goes with almost everything—especially breakfast.<p>October 2013Print<p>Ingredients<p>4 tablespoons unsalted butter, divided, plus more for pan<p>6 garlic cloves, thinly sliced<p>3 pounds small Yukon Gold potatoes, peeled, sliced ¼” thick<p>Kosher salt and …

Should you walk or run for exercise? Here's what the science says.

<i>Welcome to</i> Dear Julia<i>, a weekly column where readers can submit everyday health questions on anything from the science of hangovers to the mysteries of back pain. Julia Belluz will sift through the research and consult with experts in the field to figure out how science can help us live happier and</i> …

Google Scholar

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

No matter what diet you pick, the problem remains the same: Eventually, it ends.<p>Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they lost, typically within a few years. And most of us who try lifestyle changes like cutting carbs …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

Berlin, Germany Travel Guide - Must-See Attractions

Learn About The German Rail Pass and Tickets for Travel in Germany

German history: an A-Z guide for travellers

<b>A Aachen</b><p>This spa town in North Rhine-Westphalia was a favoured residence of Charlemagne, and later the place of coronation of the German kings. Geographically, Aachen is the westernmost city in Germany, located close to the borders with Belgium and the Netherlands; it is also referred to as …

7 Cute German Towns You've Never Heard Of

<b>Efficiency. Innovation. Modernity. Germany is widely considered the home of all things shiny, new and organised. But there is a lot more to the</b> …

Train Travel Deals | Train travel discounts, savings and special offers

Canada Canrailpass ... Eurostar youth from $49 ... 16-day Trans-Mongolian<p>Passengers enjoy the view from the dining car aboard VIA Rail's Canadian. © …

England to face Germany in Berlin friendly in March 2016

England will play Germany in a friendly at Berlin's Olympic Stadium on March 26, 2016.<p>The last meeting between the sides came at Wembley Stadium in …

Soccer

Deliciously Ella: crash diets don't work, just eat sensibly

If you want to greet the summer by feeling better and looking better, follow these simple steps to improve your diet gradually<p>As the weather gets warmer I find that people become increasingly conscious of what they are eating. It’s easy to panic at the thought of being on the beach in a bikini, and …

Healthy Eating

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

10 travel destinations trending this summer

The results are based on the most-searched places, with major music events, art festivals, and sporting competitions driving demand.<p>From Reykjavik, Iceland, to Hyderabad, India, here's where everyone wants to travel this summer.

Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight

Smoothie recipes for weight loss is among the several key phrases that take the first of a lot of search engines upon searching for weight loss tips. …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Best Exercise To Lose Weight For Women

The best exercise to lose weight for women has been the subject of much debate. Should I run? Should I do aerobics? Should I walk briskly? And how …

Easy Weeknight Meals to Cook in a Cast-Iron Skillet

Nothing quite captures the essence of down-home cooking like a cast-iron skillet. Not only does it offer the taste and aesthetic of traditional home …

Iditarod's Top Dogs Will Brave New Twists

The Iditarod Sled Dog race starts Saturday. The normal route takes mushers over mountain ranges and across frozen tundra and sea ice for 1,000 miles.<p>This year, unseasonably warm weather forced a change in the route, but that doesn't mean the level of competition has lightened.<p>The Iditarod normally …

Iditarod vs. Everest: Which is tougher?

Guiding 16 dogs through two Alaskan mountain ranges in sub-zero weather is not a piece of cake. Neither is climbing to near cruising altitude straight up a treacherous mountain that has killed 250 or so other folks.<p>Steve Watkins, an Army captain who served in Afghanistan, plans to try to do both …

Warm winter forces Iditarod race to move north | CNN Travel

Iditarod 2015

Dogs from Michelle Phillips's team play as they wait for the 2015 ceremonial start of the Iditarod Trail Sled Dog race in downtown Anchorage, Alaska …

The start of the Iditarod was missing one key element

Hundreds of truckloads of snow had to be shipped to Anchorage for the ceremonial start of the Iditarod. KTUU has the story.

Turner Broadcasting

Iditarod show goes on despite lack of snow

ANCHORAGE, Alaska (AP) — If there is one day when mushers in the Iditarod sled dog race don't have to worry about trail conditions, it should be …

4 Salads That Will Make You Crave Kale

Be prepared to fall in love with these salads, even if you're not a kale person.<p><b>1. Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing</b><p>Made with crisp power greens, toasted walnuts, chunks of Parmesan and a lemony Dijon dressing -- this salad tastes like a healthful, crunchy …