Jessica Ledford

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This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

5 Minutes with Tracy Anderson

Tracy Anderson has transformed the bodies of everyone from Gwyneth Paltrow and Jennifer Lopez to Nicole Richie and Kim Kardashian—not to mention her own. So who better to go to for fitness advice? Between training an impressive roster of celebrity clients and partnering with Zicam for National …

Fitness

The Back-To-Basics Workout That Never Fails

Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a …

Exercise

The 12 biggest myths about weight loss

Most of it is either unproven, or literally proven not to work.<p>Here are the top 12 biggest lies, myths and misconceptions about weight loss.

Nutrition

31 Ways You Messed Up Your Metabolism Today

Metabolism. It’s the elusive set of life-sustaining chemical transformations and a characteristic of bodies that can vary from person to person. It’s …

The worst time of day to eat

Multi-tasking during meals is a no-no, yet most of us do it every day. Eating while emailing? I'm guilty. Having dinner while watching TV? Yep, I do that, too. Noshing on breakfast while walking to my car (and then into the office) in the mornings? Mmmhmm. Now, a new study abstract published in the …

Nutrition

35 Drugstore Beauty Buys You Need for Fall

When it comes to shopping for beauty products on a budget, who says you have to sacrifice quality? If you're looking for amazing makeup, hair, skin, and nail buys at the right...

Skin Care