Jessica Jeanne Brown

17 Flips | 9 Magazines | 13 Likes | 1 Follower | @JessicaJean57ds | Keep up with Jessica Jeanne Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Jeanne Brown”

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

8 Vegan Protein Sources That You Need in Your Diet!

Proteins are the building blocks of life, they break down in the body into amino acids that promote cell repair and growth.<p>Protein takes much longer …

Pumpkin Oatmeal Chocolate Chip Cookies

These vegan pumpkin oatmeal chocolate chip cookies are perfect for Fall and are only 90 calories per cookie.<p>This recipe was originally posted on my healthy living blog: Eating Bird Food.<p>Ingredients<p>1 cup spelt flour (all-purpose flour will work, too)<br>• 1/2 cup old-fashioned oats<br>• 1 teaspoon ground …

Layers of Flavor: 8 Thanksgiving Onion, Leek, and Shallot Recipes

For as long as I can remember, one relative or another has brought a dish full of creamed pearl onions to Thanksgiving dinner. The sauce is always broken, the onions are always poorly cooked, and the dish is always left virtually untouched. At the risk of breaking with tradition, I think I'm going …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

DIY Homemade Organic Pesticides - Quiet Corner

Ever wonder what farmers did hundreds of years ago to fight off crop pests? Long before the invention of harmful chemical pesticides (yes, the kind …

What You Need to Know About Your Six Month Old

Infant Nutrition<p>While continuing to give 4-5 feedings of breast milk or an iron-fortified infant formula (24-32 ounces) and 4 or more tablespoons of …

More benefits to a high-fat Mediterranean diet, new study says

<b>(CNN) —</b> Are you avoiding fats in your daily diet? It may be time to stop -- that is, if your daily diet is Mediterranean.<p>A new paper confirms that a Mediterranean diet rich in "healthy" fats -- such as those found in olive oil, eggs, nuts and fatty fish -- might lower your risk of heart disease, …

Berberine: The Most Powerful Natural Supplement on Earth

By Kris Gunnars<p>A compound called berberine is one of the most powerful natural supplements on Earth.<p>It has very impressive health benefits, and …

Positive Psychology & Film: Parenting With Children's Films

“Interest can produce learning on a scale compared to fear as a nuclear explosion to a firecracker.” <b>Stanley Kubrick</b> on the importance and power of …

Roasted Eggplant With Tahini, Pine Nuts, and Lentils Recipe

This dish of eggplant roasted until caramelized and tender, served over stewed lentils with an extraordinarily light and creamy tahini sauce and crunchy pine nuts, was dinner and lunch for more meals than I care to count a couple of weeks back. Not that I'm complaining: It's extremely good.<p>It's …

The Top 10 Most-Visited National Parks

If someone tells you to take a hike, head directly to Montana’s Glacier National Park where 700 miles of trails wind through the forest-covered …

If You've Never Made Hummingbird Cake, You're Missing Out

This Southern classic is just what your Easter feast needs.<p>A Southern dessert staple, Hummingbird Cake takes its name from the fact that it tastes so good, you'll hum when you eat it. How can you resist that? Hummingbird Cake is a dense cinnamon-spiced dessert made with ripe bananas and crushed …

Best Workouts for Fat Loss and Burning Calories

“If you do the same workout all the time, you won’t make progress,” says Dan Roberts, celebrity trainer and creator of Methodology X. “The key to …

MIND Diet Decreases Alzheimer's Risk and Slows Brain Aging

<b>MIND diet may slow brain from aging by 7.5 years.</b><p>While cognitive abilities naturally diminish as part of the normal aging process, it may be possible …