Jessica Heath

6 Flips | 1 Magazine | 47 Likes | 2 Followers | @JessicaHeat1hgu | Keep up with Jessica Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Heath”

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …