Jessica Hata

70 Flips | 7 Magazines | 121 Likes | 2 Followers | @JessicaHata | Keep up with Jessica Hata on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Hata”

Sashiko Embroidery Patterns Set 1

01 of 10<p>Eight FREE Sashiko Patterns to Stitch - Set 1<p>Sashiko is a form of Japanese folk embroidery using a form of the running stitch to create a …

Triple Chocolate Cheesecake With Oreo Crust

Steps<p>1<p>Done<p>To make the crust:<p>Preheat oven to 350 degrees F, grease a 9-inch springform pan and set aside.<p>Finely crush the cookies in a food processor, …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Hall of Fame of the World's Great Sandwiches: Israel's Sabich

Fried eggplant + eggs + pita = a vegetarian superstar<p>Falafel you know. Pita, chickpea fritters, tahini, salad. It is delicious. It is ubiquitous. It …

Today's Workout 31: The ab-burning circuit for a stronger core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your …

Squat Therapy: 4 Drills for a Better Squat

<b>Squat therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect balance between the fact this …

15 ways to use baking soda in your beauty routine

<b>Our favorite miracle ingredient is back again, doing everything from whitening teeth to making skin glow.</b><p>It’s impossible to think of a more versatile …

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

26 Streaming TV Shows You Can Binge During the Fourth of July Weekend

If you’re skipping the fireworks and staying home, settle in with these great streaming shows you can wrap up over the course of a few easy-going days<p>…

TV

Enchilada Lasagna [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Forks over knives Vegan No-Tuna Salad Sandwich

I have have a new favorite recipe. I’ve wanted to try this for a while and I finally whipped it together last night for dinner. First let me say, …

Google Just Introduced Family Link to Help Manage Your Kids' Digital Lives

I don't know about you, but my digital life is a mess. Google is attempting to fix that.<p>After a decade being a mother—nearly all of that time working at <i>Parents</i>—I seem to have gotten a lot under control. Thanks to working on hundreds of stories about managing family life, I have a system for kids' …

How to Dispose of Paint the Right Way (It's Harder Than You Think!)

Think you know how to dispose of paint? If you're thinking you'll just chuck that gallon can out with this week's trash, you might just want to think …

Spicy Black Pepper Tofu [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Healthy No-Bake Peanut Butter Cheesecake Bars

Our favorite part of these creamy, sweet-and-salty bars is the crust: Melted chocolate and just a little bit of butter make it crunchy without …

These Melting Sweet Potatoes Are the Side Dish You Need

You might have heard of melting sweet potatoes before, or seen them on Pinterest. The concept is simple: You roast sweet potato rounds in butter …

Sweet Potatoes

What's the deal with aquafaba?

Aquafaba,” a name made up to conjure something more fabulous than “chickpea juice,” is simply cooking water or canned liquid from chickpeas or other …

Make Ahead Vegan Samosa Shepherd’s Pie

This recipe uses a number of my favorite techniques: mashing, slathering, <i>and</i> drizzling. Imagine a Shepherd's pie meeting the flavors of an Indian …

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

Southern Classic: Bourbon Balls

What’s not to love about bourbon, chocolate, and pecans?<p>Originally concocted by Ruth Hanly Booe, a Kentuckian who started a chocolate business in 1919, bourbon balls generally come in two forms: One that’s heavy on the chocolate and one that relies more on a cookie base. Rhonda Ruckman, the …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

Spinach Ricotta Pie, Vegetarian Pie Recipe

Spinach Ricotta Pie<p>Spinach and ricotta pie is a savoury pie the mixes soft ricotta cheese with fresh baby spinach on a bed of crunchy puff pastry and is not only delicious, it's also easy to make!<p><i>Watch full video recipe:</i><p><i>Spinach Ricotta Pie | Vegetarian Pie Recipe | Italian Food Recipe</i><p><b>Ingredients:</b><p>2 …

Baking

Himmel und Erde (German mashed potatoes) Recipe gringogidget - Chowhound

Ingredients (8)<p>2 lb potato, cut into 1/2 inch cubes<br>• 2 tbs caraway seeds<br>• 1 1/2 lb apple (your favourite crisp, crunchy apple) 1/2 inch cubes as well<br>• 1 …

mashed potatoes

How to Make a Tank Style Water Heater More Energy Efficient

At the beginning of 2016 government standards dictated that new tank style water heaters must be more energy efficient. In response, manufacturers …

Crispy Peanut Butter Balls Recipe

By: KP2828<p>This is indeed a nice little bite size snack. I made it and when I want one I take one out of the fride and have a treat. totally …

Reliabitaly Can Tell You If That Olive Oil Was Actually "Made in Italy"

Some products try to use phrases and tags like “Made in Italy” as a selling point, even if it’s not entirely true. This app can tell you if that …