Jessica Francis

82 Flips | 2 Magazines | 1 Like | 4 Followers | @JessicaFran6jbe | Keep up with Jessica Francis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Francis”

It’s Black Cat Appreciation Day, so please adopt these overlooked furballs

If you’re a diehard animal lover, or you have a pal who volunteers at an animal shelter, you may have heard that black cats are less likely to be …

Arnold Schwarzenegger's Workout Tips from A-Z

26 workout tips from the legend!<p><i>Photographs courtesy of ART ZELLER © FITNESS PUBLICATIONS INC., COURTESY OF WEIDER HEALTH AND FITNESS</i><p>You probably …

Build Strength On The Streets!

In this Q&A with bodyweight training experts Al and Danny Kavadlo, the brothers explain the lure of the streets—and why you should consider building …

6 Reasons To Reach For A Protein Bar

Snacking is unavoidable, but snacking disasters aren't! You've got more healthy options than ever, and here are 6 reasons why protein bars should be …

Nutrition

12 Fitness Myths You Have to Stop Believing

Lies! All lies!<p>Spend 15 minutes in almost any gym, and you'll hear a whole lot of B.S. advice from people who probably aren't qualified to give it. Whether it's a tip about proper form from someone in the weight room, or a random trainer's rec to take some sort of supplement, misinformation can …

3 Important Lessons I've Learned In 10 Years of Bodybuilding

He's spent the last decade trying to build the perfect physique. Find out what Zane Hadzick learned through all his hard work!<p>In 10 years of …

3-D Delts: Double Your Workouts For Double The Gains!

Like any body part, your shoulders can lag behind relative to others, especially if you've been neglecting them for more popular muscles like chest …

Workouts

Pass Your PT Test Without A Single Sit-up

If you work in law enforcement, corrections, firefighting, or any branch of the military, a physical fitness test (also known as a PT test) is a …

New Skullcrusher Moves For Your Triceps

If you train your chest, back, and biceps from different angles, why not your triceps? Dial in your triceps work by making a simple tweak to the way …

Workouts

How former Coronation Street star Ryan Thomas got jacked in just 12 weeks

It can takes months or even years for mere mortals to transform their bodies.<p>That's what makes Ryan Thomas' body transformation all the more …

Work out anywhere with your own collapsible gym

This Collapsible Gym Lets You Work Out Anywhere<p>Available to Premium &<br>Purple Members<p>Before you start filling up your calendars with conferences to …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Formula E

5 BodySpace Leg Workouts For Women

Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!<p>Crave quad definition, …

8 Things You Should Never Do On Chest Day

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of …

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle …

The Pyramid Of Fat Loss

With more variables in play, getting ripped requires 24/7 diligence. Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and …

Nutrition

10 Fitness Tips That Don't Rely On You Having Great Genetics

These items don't take talent or world-class genetics—but will make you a better bodybuilder.<p>People today are more connected than ever. This, for the …

Katie Chung Hua's Bikini-Booty Workout!

Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!<p>Ladies, I understand the struggle: Building a booty you …

5 Steps To Recovering From Any Injury

Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get …

4 Killer Crossfit Workouts

Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.<p>…

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, …

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow …

Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours!<p>Q. My …

Arms Workout For Women: A Girl's Guide To Guns

Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking …

7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.<p>When it comes to exercises on shoulder day, overhead presses …

7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!<p>If you …

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season …

Exercise

10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!<p>When you crack your exercise …

10 Fitness Tips To Take You From Good To Great!

Ready to rev up your workouts and make ordinary results extraordinary? Transform your progress from good to great with these 10 pro fitness …

6 Best Intermediate Chest Workouts For Building Muscle!

Why follow just a single mass-building workout for chest? These 6 targeted routines are useful for any intermediate lifter looking for maximum muscle …