Jessica Clark

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19 Easy Egg Breakfasts You Can Eat On The Go

Protein is important, but convenience is king.

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Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

Cardiovascular System

3 Things Home Improvement Stores Don't Want You To Know

Posted by Staff Reporter (media@realtytoday.com) on Aug 18, 2015 07:40 AM EDT<p>more big<p>Home improvement stores have secrets that they don't want you to …

8 Habits Everyone Should Take Up In Their 30s

Do you want to improve your quality of life? There are many small steps you can implement on a daily basis to improve the overall quality of your …

Happiness

5 Ways to Keep Yourself Motivated

Getting yourself motivated while running your business may seem like a challenge.<p>What keeps you moving forward today might not be the same as the other day. It is not going to be easy to sustain motivation, especially when life keeps on making it difficult for you to do something.<p>I've previously …

The 15 best apps for keeping your life in order

These apps aren't like that. They will help you remember everything from your keys, to your bills, to where you first met someone. They can even improve your memory.<p>Taken together, these 15 apps tackle forgetfulness through all different parts of your life.

Apps

21 Inspiring Quotes That Will Motivate Your Adventurous Pursuits

There’s something about quotes that we all find irresistible. Maybe it’s that they tend to come from ordinary people who have gone on to do …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …

10 Weird Ways to Make Yourself Work Out -- Even When You Really Don't Want to

<i>By Sarah Klein, Prevention.com</i><p>Motivating myself to work out is hard. At the beginning of every week, I have such high hopes for my healthy agenda. Then, within a couple of days, reality sets in and life flattens my workout motivation like a pancake. Could be long work hours or New York City's …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

12 Books That Will Lift You Up When You Are Down

Sometimes you need a pick-me-up.<p>Sometimes, you need a pick-me-up. You're feeling blue, down in the dumps, maybe even dealing with a lump in your throat. Whichever idiom fits your situation, you're just not feeling like your best self.<p>To abate the waves of sadness, or palpitations of dread, we've …

26 Ridiculously Easy Life Changes You Can Make Today

Super-simple things you can do right now to improve your overall quality of life. Inspired by this Quora thread.

This Tumblr Pairs Medieval Art with Rappers, and It's Brilliant

Gives new meaning to the expression "hip-hop royalty."<p>If you've ever looked at a photo of a blinged-out Rick Ross and thought, <i>Dude totally looks like Henry VIII</i>, there's a new Tumblr for you. The site, B4 XVI (a.k.a. beforesixteen), juxtaposes famous rappers with medieval and Renaissance artwork …

Rap & Hip-Hop