Jessica Byers Anderson

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Leadership, Culture, and Transition at lululemon, Multimedia Case

Access to case studies expires six months after purchase date.<p>This tool is intended for individual use only.<p>Publication Date: <b>December 21, 2010</b><p>The case examines leadership and organizational change within a strong culture context through a multimedia study of lululemon, a specialty retailer of …

Lululemon Athletica

5 Meditation Practices You Need to Know About

293 Shares<p>Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods …

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Yoga

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

Nutrition

How to Repair Your Gut After Taking Antibiotics

"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a …

Microbiology

The “alt” government agencies on Twitter are telling you everything President Trump won’t.

If our public servants aren’t allowed to recognize the dangers of human-caused climate change, value scientific research, and call Trump on his …

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

How to Be an Exceptional Leader: Advice From a Navy SEAL

Great leaders push, pull, teach...and never set their teams up for failure.<p>If you're even a semi-regular reader of mine, by now you know I love the reality series <i>The Selection: Special Operations Experiment</i>, which airs Thursday nights at 10 p.m. EST on History. (Or you can catch up on the show's …

Leadership

7 Quotes of a Lifetime

Quotes that make a difference cause us to think. They become our mantra.<p>Many of us have our favorite quotes, and I have often wondered, what makes some statements so powerful that they stick out? What makes some phrases relevant for generations?<p>Experts tell us that humans are aspirational, and when …

Leadership

First, Make Work Fun -- Productivity Will Follow

It is odd how we put ‘self-actualization’ at the top of Maslow’s hierarchy of needs, but when working people want a taste of self-actualization at work we tell them “Not so fast!”<p>Nearly everybody wants to use their muscles and stretch their brains. They want to exercise their creativity at work — …