Jessica Bischoff

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Blueberry Crumble Muffins

These muffins were a huge hit with readers, offering all the sweet, crumbly goodness of your favorite blueberry muffin with half the …

Golden White Bean Burgers with Beet Tzatziki

We’ve spiked these beef burgers with grated beet and carrot to add a hint of sweetness and a healthy dose of fiber. Any whole-grain bun or lettuce …

These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

Vegetarians just like everyone else, can have problems coming up with a variety of meals to eat. Whether you’re meat-free or just looking to eat less …

Cooking

This Is How You Make Avocado Taste Like Chocolate

There are few things better in life than a perfectly ripe avocado. You can make toast with it. You can turn it into guacamole. You can even bake an egg into it -- if you're into that kind of thing. But did you know that you can also make dessert with avocados? And not just any dessert, but the most …

The Coconut Bar of Your Dreams

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: A coconut-topped shortbread bar that's dreamier than George Clooney, circa 1990.</i><p>You go to the grocery store for ingredients to <i>make</i> …

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Veggie Burger: 8 Homemade Veggie Burger Recipes

Lentil Quinoa Burgers with Sauteed Mushrooms <b>(pictured)</b> Just because there’s no beef doesn’t mean you have to skip traditional toppings. This recipe is a prime example.<p>Black Bean Oat Burgers Chances are you’ve got some extra oatmeal in the back of your cupboard. Use it to add texture to traditional …

Meatless Monday: 5 Natural Ways to Fill Up on Fiber

Super Healthy Bran Muffins Store-bought bran muffins tend to be high in fat. In this version, skim milk and egg whites keep the muffins light, while whole wheat flour and all-bran cereal provide a hearty texture. Plus, they're less than 100 calories a pop!<p>Feel-Full Black Bean Soup Enjoy this dish …

Meatless Monday: Gluten-Free Vegetarian Recipes

In recognition of Celiac Awareness Month, this week’s Meatless Monday recipe picks are all gluten-free. Give ‘em a shot whether you’ve got a grain sensitivity or not!<p>Pomegranate-Strawberry Smoothie Brimming with antioxidants, this breakfast beverage also travels well. Pour your smoothie in a …

Monounsaturated Fat: Fill Up on Healthy Fats

Where things get a little confusing is knowing how to mix MUFAs into meals and snacks and sticking to proper portion sizes. Good serving size goals: 1/4 of an avocado (7 g fat, 80 cal), 10 large green olives (4 g fat, 40 cal), or 1 tablespoon of peanut butter (8 g fat, 94 cal). (For more on fat …

The 4 Best Broccoli Recipes | Women's Health

<b>Broccoli and feta pasta sauce</b> <br>Cut and steam 2 cups broccoli; set aside. In a non-stick frying pan, drizzle one tablespoon of olive oil and cook ½ onion, chopped, and 2 cloves of garlic, minced, until they soften. Add broccoli and cook until onions are translucent. Add 2 tablespoons of lemon juice. …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>MITCH MANDEL<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by …

Free Download: Easy Healthy Recipes

Easy Healthy Recipes<p>Delicious healthy recipes with the least amount of effort<p>Craig Cutler<p>We've put together 40 recipes that use 10 main ingredients. Meals just got a whole lot easier!<p>These foods are easy to find: just about every grocery store keeps them on hand all year long; they're easy to …

Kale Recipes: 5 Ways to Make Kale Less Boring

Healthy High C Smoothie Kale for breakfast? You bet. With a powerful blender and sweet ingredients like kiwis and orange juice, you won’t notice kale's taste or texture, but you'll still reap all the nutritional benefits.<p>Cheese and Kale Quesadillas Put a healthy spin on a typically bad-for-you dish …

3 Tips for Going Vegan the RIGHT Way (Even If It's Just Part Time)

There are plenty of benefits of going vegan—but only if done the right way. "It's not a weight-loss diet," says Jaclyn London, M.S., R.D., a senior dietician at Mount Sinai Hospital in New York City. "The idea behind going vegan is to retool a diet that’s generally too high in saturated fats and …

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Paleo Baking Recipes, Tips, Tricks

When you follow a Paleo diet, you rely on lean proteins, fresh fruits and veggies, and healthy fats from foods like nuts and avocados. Generally speaking, you ditch processed foods, grains, sugar, and all unnatural ingredients.<p>But does that mean you have to also ditch baking tasty treats? Nope! Not …