Jessica

12 Flips | 1 Magazine | 12 Likes | @Jessica7fkf | Keep up with Jessica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica”

10 ways to give your makeup bag a makeover in 2017

Have you been feeling like your makeup bag needs a bit of a, well, makeover? If so, there’s no time like the present — especially since “the present” …

Beauty

The Best Diet Plan for Weight Loss: Your 7-Day Guide

Exactly what to eat for all your meals and snacks.<p>Forget elimination, deprivation, and midnight hunger pangs. The best diet plan for weight loss fuels your body with real, whole foods—loads of veggies, lean protein, whole carbs, and healthy fats—and enough flavor and variation to prevent boredom, …

Healthy Eating

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

She ‘loved life:’ A grieving father wrote openly about suicide and mental illness in daughter’s obituary

Only hours after he learned his only daughter was dead, Ed Shoener sat down to write her obituary. It felt like one way he could still take care of his little girl.<p>He and his wife, Ruth, had been steeling themselves for this day since Katie’s first hospitalization more than 11 years ago. He knew …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

9 Quotes From Osho That Will Make You Rethink Life, Love and Happiness

Osho was a spiritual teacher who travelled the world speaking about mindfulness, love and how to live a fulfilling life. His teachings often go …

How to save at least 32,000 lives each year: Replace male doctors with female ones

Doctors from Harvard have an intriguing suggestion for saving 32,000 lives each year: Make sure all senior citizens who wind up in the hospital are treated by female doctors.<p>After examining the medical records of<p>Medicarepatients from across the country, the Harvard researchers calculated that …

The Differin Gel Now Comes With a Collection of Acne-Fighting Products

Earlier this summer, Differin Gel 0.1%, the prescription acne treatment you <i>begged</i> your doctor for as a teen, officially went mainstream when the FDA approved it for over-the-counter use. Now, just five months later, two new products are joining Differin Gel, and you'll be able to find a full …

31 Small Easily Achieved Goals in 2018

We all have dreams. Uphill, treacherous, slippery slope, lofty dreams. The only way to achieve your aspirations is to dissect them into bite-sized …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …