Jessica

51 Flips | 1 Magazine | 12 Likes | 1 Following | 1 Follower | @Jessica6i3k | Keep up with Jessica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica”

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

These Are The Best-Selling Antiaging Products On Amazon

Beauty<p>Skincare<p>These Are The Best-Selling Antiaging Products On Amazon<p>Amazon is quickly becoming the go-to shopping destination for beauty junkies …

Skin Care

2 Challenging Squat Variations That Really Work Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an …

Workouts

6 Body BB Creams That Are Like an IRL Instagram Filter

During the summer months, a light BB cream or tinted moisturizer is basically all you need for a natural, fuss-free look. They give your complexion just the right amount of color, blur imperfections, and deliver skin-enhancing benefits. But the best news is that those tried-and-true formulas we …

This Secret Indian Hair-Growth Formula May Finally Give You a Mermaid Mane

Anyone who has unsuccessfully tried to get their hair to grow may roll their eyes at this video in which Prachi (the vlogger behind Super Wow Style) shares a family recipe for lengthier locks. Could a simple mix of natural ingredients really make hair grow up to 30-40 percent as Prachi claims? We …

The Self-Tanners Our Editors Swear By

JERGENS NATURAL GLOW WET SKIN MOISTURIZER<p><i>Andrea Lavinthal, Style and Beauty Director:</i> Sunless tanner is one of the most high-maintenance beauty …

How to get a beach body: 3 exercises for chiseled abs

Does your body need a little spring cleaning? With the summer months rapidly approaching, it’s time to crawl out of your cold-weather coma and crank …

Workouts

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises?<p>If you're just looking to get strong and tone up, fitness instructor John Kersbergen …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

The Best Dry Shampoos for Your Particular Hair Woes

Seven different products and what they’re good at.<p>Dry shampoo was created for one simple purpose: to revive day (or days)-old hair. For a while, that’s all dry shampoo was intended for and marketed to do. But as demand for the time-saving product developed, so did the formulations.<p>No longer is dry …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Do This One Thing Every Day & Say Goodbye To Cellulite

Cranberries are not just for the holidays. Scientists at the University of Scranton proclaim that cranberries—when compared to 19 other fruits …

How to Get Toned Arms: 7 Exercises

As much as we all want it to be true, we cannot pick a place on our body to “spot reduce.” Research has shown that exercises and machines claiming to …

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Fitness

Prevent Injury With These 3 Kettlebell Workouts

It’s time to put all of the moves you just learned into workouts—here are three samples to get you started!<p>Workout 1: Super-Kettle-Sets<p><b>Superset 1:</b><br>3-5 …

Workouts

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

If You Crave Bananas, You'll Love These Creative Snack Recipes

A banana makes the perfect snack, but if you're looking to spice up this basic fruit, try these snack recipes.

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

See Kim Kardashian Intense Workout Routine That Gave Her That Incredible Body After Giving Birth (VIDEO)

If you're alive on this planet, you know that Kim Kardashian prizes her 2010 weight above all else. In an attempt to force her post-baby body down to …

7 Reasons Your Arms Aren't Changing No Matter How Much You Work Out

You might actually be working TOO hard.<p>Been trying to sculpt sleek arm muscles for months with no results? Don't throw in the towel just yet. We asked top trainers to name the most common mistakes people make when toning those triceps and biceps. Whether you're neglecting your shoulders or just …

Fitness

Which Houseplants Should You Pick To Clean Indoor Air? It Depends On Chemistry

Sorry IKEA. The humble houseplant gets my nod for the ultimate in multitasking decor. Houseplants not only provide a pop of color and add to a room’s ambiance, they also remove traces of harmful pollutants, such as formaldehyde, from indoor air. NASA demonstrated some plants’ air purifying …

How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises!

Having excess back fat and underarm flab can be quite unappealing, and for some women it is even the worst nightmare. In this article we give you a …

45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and …

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

www.healthyfitadvice.com

Killer Bod 👊🏼 Secrets Revealed 🎁 with Stability Training Workouts 💪🏼 ...

Stability training has become the go-to for those looking to jumpstart their results and achieve extraordinary results. There are countless exercises …

10-Minute Whole Body Pilates And Yoga Workout From Selena Gomez’s Trainer

Living<p>15 Healthy Meal Prep Recipes For People Who Hate Salad<p>Living<p>The Official Blake Lively Workout, Straight From Her Trainer<p>Living<p>5 Little-Known …

Yoga

7 of the Best Free Icon Packs to Make Your Android’s Home Screen Cooler | Drippler - Apps, Games, News, Updates & Accessories

Openness, customization, adaptability, and freedom are just a few words to describe Android. It’s got apps and tools that can completely revamp the …