Jessica

6 Flips | 1 Magazine | 11 Likes | 1 Follower | @Jessica4ukd | Keep up with Jessica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica”

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

Nutrition

Is Drinking Carbonated Water Healthy?

By Franziska Spritzler<p>Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, concerns have been raised that …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books