Jessica

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The Three-Pronged System to Create a Sustainable Business Strategy

An effective business strategy has three parts. One part involvesThe post The Three-Pronged System to Create a Sustainable Business Strategy appeared …

Marketing

Building strong foundations - A complete guide to market research - BOSS DIGITAL

All strategy, whether for brand, content or a particular channel, is just the product of gathering all the relevant information and applying it in …

15 habits of self-made millionaires, from a man who spent 5 years studying rich people

Success doesn't crop up overnight. All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can be attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made …

Self-improvement
Motivation

You Will Regret These Choices in 10 Years

Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the …

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is really about what you’re going to do …

Motivation

How to Worry Less About the Future and Make Each Week Awesome

I used to worry incessantly about how the future would turn out. Then, it finally dawned on me that all this worrying was doing nothing to help me. …

Entrepreneurship

If You Want To Innovate, Don't Wait For a Eureka Moment | Inc.com

Much has been made about the difference between innovation and invention. One writer went so far as to argue that Steve Jobs's development of the iPod wasn't an innovation because it depended so much on what came before it. A real innovation, so the argument goes, must be truly transformational, …

Innovation

Want to Break a Bad Habit? Science Says Do These 4 Things | Inc.com

It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But that's the third time you've given in to your sweet tooth this …

Freelancing

Why You Need to Manage Your Energy Not Your Time | Inc.com

You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, emotionally and spiritually exhausted, more time won't help.<p>So how can we become more productive without …

Time Management

The Secret to Exceptional Self-Discipline Isn't What You Think | Inc.com

If you're concerned that you don't have the discipline to achieve your dreams, the internet will offer you plenty of advice. Get up at the crack of dawn, a ton of posts recommend. Always make your bed, scold others. Schedule more breaks, eat right, remove distractions, etc. etc. etc.<p>Much of this …

Self-help

8 Cognitive Biases That Will Drive The Future Of Marketing

The human mind is a delicate thing. We like to think that we’re logical, reasonable, and objective in our decision-making—even when we’re strongly affected by our own personal feelings—but the truth is, we’re bad at being objective.<p>There are a number of cognitive biases—flaws in the way we perceive …

Critical Thinking

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation

What's The Difference Between Mindfulness & Meditation?

When I tell people I am a meditation teacher they often say, "Cooking is my meditation," or "Exercise is my meditation." And while those things are …

Feeling Stuck in Life? Try Doing This

Life can be overwhelming at times and at times, it can be quite easy to feel stuck and completely hopeless. When you do, try doing this.<p>You know what's interesting? Back in the tail end of 2011, all I wanted to do was get my ex back.<p>But I don't even know why because she was so verbally abusive. She …

Career Development

Meditation Made Me a Better Negotiator

Now I accomplish what I need and feel good about it too.<p>When I started meditating, I knew it would make me calmer. It would slow my racing mind and …

Body Language

myfrequent.com

Being Happy at Work: The Secret is in Your Strengths

According to Deepak Chopra: most of us are fooled into believing that getting the next big thing is the answer to our happiness and yet studies continue to show it's not about the external rather the internal. This means that we have to learn new ways to be happy. To emphasize this point further, …

Happiness

30 Motivational Sales Quotes to Inspire Success

What is it that separates good salespeople from great salespeople?Salespeople have one of the hardest jobs in the world to do. They deal with …

Motivation

Secret to Success: Aim High, Start Small, and Keep Going

Big success is often just an accumulation of small successes.<p>I was interviewed on a radio show, and I was asked what one piece of advice would I give to people who were starting a new business, or who were looking to improve their performance and results.<p>As I thought about it, I wondered whether I …

Motivation

Everything you know about millennial spending is about to change

The 18- to 35-year-old generation is notorious for renting homes instead of buying, spending on experiences over apparel, and dining at restaurants instead of at home.<p>But that's starting to change as more millennials become parents. More than 60 million millennials — about 80% of the generation — …

Fast Food

5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …

Self-improvement

Too Busy for Mindfulness? Here's How to Try It On-the-Go

So you have probably already heard that the benefits of practicing mindfulness are abundant. But just in case you have been living under a rock in …

Mindfulness

Clear Your Mind and Get Some Exercise With Walking Meditation

A lot of people refuse to try meditation because they don’t want to sit in silence for extended periods of time. Walking meditation let’s you enjoy …

Meditation

3 Ways Not To Lose Yourself While Pursuing Success

What does every speaker emphasize when he or she has to inspire and motivate an audience to achieve massive success? To hustle.<p>Hustling is the only …

Six Ways to Build Happiness from Within

What does it really mean to have happiness from within? Doesn’t happiness come from laughing with friends, having a family you love and enjoying your …

10 Ways To Kick-Start The Daunting Journey Toward Self-Love

If you’re like most people in this world, you're waiting for that special thing to come along in your life that you think will grant happiness.<p>It …

Happiness

4 Science-Backed Benefits of a Gratitude Practice

8.1K<p>SHARES<p>Don't wait until Thanksgiving to count your blessings. Recording what you are grateful for and going out of your way to thank the people in …

Happiness