Jessi Summers

9 Flips | 3 Magazines | @JessiSummers | Keep up with Jessi Summers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessi Summers”

6 Natural Alternatives To Antidepressants

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>Whether you talk about it or not, chances are you or one of your friends takes an antidepressant to combat depression. A recent report by the Agency for Healthcare Research and Quality (AHRQ) found that in 2010, 16% of adults ages of 45 to 64 take at least one …

Why the grain bowl is your easy, budget-friendly, healthy dinner solution

I love dining on a buffet of items like vegetables, cheeses and nuts, and can make a whole meal out of foods I like to graze on. That's why the trend of grain bowls is right up my alley. To me, there is nothing better than digging a spoon into a deep dish full of my favorite flavors and …

7 Steps to Overcoming Attachment and Letting Go with Meditation

Buddhaimonia.Attachment, desire, clinging, and grasping. All of these words have been used to describe what we do when we hold on to things in an …

Zen

Heart Rate By Age & Stationary Bikes to Lose Weight

Feel supported, comfortable and challenged from your stationary bike workouts. An indoor cycling workout elevates your heart rate to burn calories …

A happiness expert shares her daily routine for success

That's not to say she's a fan of windsurfing or spicy food or loud concerts. In fact, she dislikes most of those things.<p>Rubin, author of "The Happiness Project" and "Better Than Before: Mastering the Habits of Our Everyday Lives," considers herself extreme in her ability to develop and maintain …

Groundhog Day

Fitness 101: The 8 Core Principles to Start Strength Training

Photo Credit: brucewill03 via Compfight cc<p>Over the last few months, I've been trying to learn German. In my head, I have fantasies of walking the streets of Berlin speaking fluently with citizens and fitting in seamlessly.<p>Unfortunately, fluency on day seven of a new language isn't likely. In fact, …

Exercise

Meditation, Literally Reshaping Your Brain

Mediation’s been around for centuries. It’s considered a corner stone for mental health by numerous eastern religions, but meditation isn’t a …

Meditation