Jesse V

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Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

Lift Like This And Grow Forever!

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you …

Exercise

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

New Free Work Tools From Google Help You Think Like the Leader of a Billion-Dollar Company

The search engine shared its internal tools for running a business and leading a team.<p>From free gourmet lunches to on-campus rock climbing, it’s no wonder everyone wants to work at Google. However, behind all of these fancy work perks is a company that focuses on and sets protocols for employee …

Team Building

How to Make a Fortune With $100

Seven entrepreneurs share businesses you can start from practically nothing.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many would-be entrepreneurs never start because they're waiting for the perfect idea or don't have enough disposable capital to break out of the rat …

Entrepreneurship

6 things the 'fittest woman on Earth' does to stay in incredible shape

Before her Olympic weightlifting and CrossFit journey began, 24-year-old Australian Tia-Clair Toomey was a runner. Now, she's walking away from the CrossFit platform with a first place medal for the 2017 Reebok CrossFit Games held in Madison, Wisconsin — making her the "fittest woman on earth."<p>This …

6 tips from top entrepreneurs on turning real estate into real wealth — even if you start with nothing

At least 30 U.S. billionaires made their money from real estate; some say that it's the greatest way to create real wealth and financial freedom.<p>These six tycoons and members of The Oracles suggest how you can invest $100,000 or start with nothing.

The Only Time You Are Actually Growing Is When You’re Uncomfortable

If everything is too good, you’re probably stuck not being awesome.<p>Don’t join an “easy” crowd. You won’t grow.<p>Many people are so comfortable they’re miserable.<p>Breaking a habit, trying something new, taking a risk, making new connections, or putting yourself in a totally new situation won’t be easy, …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

12 Millionaire Habits to Start Making Serious Money Soon and Build Wealth in a Hurry

Get-rich-quick schemes rarely work but doing the right things every day rarely fails.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There's a mindset that's prevalent these days. It's one of instant gratification in an on-demand society that looks for quick results with very …

Self-improvement

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

The 10 Best Back Exercises for Beginners

So what if you’re an absolute beginner in the gym?<p>Arnold Schwarzenegger, John Cena, Dwayne Johnson—everybody had to start somewhere.<p>And whether you …

Exercise

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Workouts

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

4 life hacks from ancient philosophers that will make you happier

You’ve probably heard about Stoics or Stoicism — and most of what you know is wrong.<p>They weren’t joyless bores. The ancient Stoics were the first …

7 CrossFit moves, demystified

Curious about the moves but too intimated by the gym to learn more? We've got you covered.<p>Are you curious about CrossFit but too intimated by those …

Workouts

Here’s How Much Rest You Actually Need in Between Strength Workouts

When you scroll through Instagram, it's easy to believe that the truly dedicated never—ever—take a day off from strength training. But don't let …

Exercise

7 High-Octane HIIT Workouts that Burn 500 Calories

If you want to burn an absolutely monstrous number of calories in a single workout—we’re talking 500 calories or more—then the name of the game is …

Exercise

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …

Exercise

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

Workouts

There Is a Better Way to Teach Math (and Understand It)

In 1939, the fictional professor J. Abner Pediwell published a curious book called “The Saber-Tooth Curriculum.”<p>Through a series of satirical …

Pedagogy

Want to be a better writer? Try letting a robot tell you what to do

There’s a scene in <i>I, Robot</i><i>,</i> the 2004 Will Smith movie, in which Smith’s character, Detective Spooner, tries to get a robot to understand that it’s not human.<p>“Can a robot write a symphony? Can a robot turn a canvas into a beautiful masterpiece?” he asks.<p>“Can you?” it replies.<p>This exchange typifies …

Machine Learning

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

8 Things Successful People Do Every Day That Most People Ignore

Success is powered by the habits that most people don't even notice.<p>During the four-year process of starting and scaling SkyBell, I have had the pleasure of meeting some remarkably successful people. Whether it's a potential investor or the CEO of a company with which we could become partners, I'm …

Self-improvement

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

Exercise

The definitive 5-point guide to never procrastinating again

Procrastination. No matter how motivated how your mornings, how caffeinated your cold brew or Bulletproof Coffee, how energizing your avocado toast, …

Procrastination

How to stop stress and anxiety wreaking havoc with your gut health

Time to embrace 'gutfulness'<p>Do you suffer from bloating or irritated bowels when stressed or anxious? If so, you're not alone. Stress and anxiety are …

Wellness

4 books every new college grad needs to have on their shelf

After studying for several final exams and writing research papers, the last thing any college grad may want to do this summer is reach for another …

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

Pedagogy