Jesse Steinert

31 Flips | 1 Magazine | 3 Likes | 1 Following | @JesseSteine2016 | Keep up with Jesse Steinert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Steinert”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

This At-Home Workout Will Tone You All Over While Torching Fat

When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your heart rate. Best of all, you don't need any equipment …

Workouts

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Collect $3,333 In Monthly Dividends On Just $500,000 For Life

Most investors with $500,000 in their portfolios think they don’t have enough money to retire on.<p>They do – they just need to do two things with their …

8 Foam Rolling + Self-Massage Classes for Tight and Tired Muscles

San Francisco has no shortage of places where you can find a butt-kicking boot camp or super-sweaty yoga sesh, but a growing number of studios are …

Pain

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Yoga

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Massage Therapy

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

Foam Rolling: What Actually Is It And What Are The Benefits?

Are these foam cylinders all they're cracked up to be?<p>Almost every gym will have foam rollers for fitness enthusiasts, but are they just another …

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

These Are 3 "Incredibly Effective Butt Exercises," Says a Celebrity Trainer

It's safe to say that the butt has been having a bit of a moment over the last few years. If you are traversing the internet in search of the perfect …

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

20 Minutes. 5 Easy Moves. 1 Workout to Relieve Back Pain.

Sitting at a desk all day. An extra-hard workout. Sleeping the wrong way. There are plenty of things we do every day that can cause back pain and …

Exercise

Everything You Ever Wanted to Know About Foam Rollers

After a tough workout, there’s one thing that’s guaranteed to follow: soreness. But if you don’t want to walk around like a stick figure, it’s …

Exercise

Here To Fix Being Mentally Drained In 10 Minutes

“Why cause pain to get out of pain?” If you’ve struggled with the agonies of foam rolling or deep-tissue massage, you can probably relate to this …

7 Foam Roller Moves for Better Sex

Lauren RoxburghBetter SexThese 7 foam roller moves can boost your performance (seriously).

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you’ve never done self-myofascial release before, it can be pretty …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …