One of the biggest challenges facing smart home gadgets is the light switch. Light switches are dead simple. They work instantly. And everyone knows how to use them. No smart home gadget can make all those
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You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director When it comes to fat loss, you’ve probably heard a lot about intensity.
Simple carbs, such as those found in cookies, candy and chips, are The Bachelorette of the food world. They’ll give you a quick thrill — but you know they’re bad for you, and you’re guaranteed to feel
Refresh your workout with these ab exercises Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled
You know that if you fire up a fitness app on your phone that it’s designed to track how far you’ve run. And that some apps will track the number of pushups you do. And that Fitbit is supposed to track
To whip your butt into shape. Easy lower-body exercises may make your workout a breeze, but they don't help you firm, lift, or sculpt an enviable butt. Instead of half-assing it, beat your butt into submission
Unless you ~don't~ want to get fit fast... You know that girl on the elliptical who sticks it out for an entire episode of This Is Us, slogging away at the same pace for the whole thing? (Maybe you even