Jesse Salinas

31 Flips | 5 Magazines | 13 Likes | 1 Following | 2 Followers | @JesseSalina2014 | Keep up with Jesse Salinas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Salinas”

Health Savings Account: Your Extra Retirement Funds | Investopedia

What if I told you there was a way to save $2.5 million tax-free forever? Interested?<p>By now you’ve probably heard about the health savings account …

Do you feel like you need to upgrade your light switches to touchscreens?

One of the biggest challenges facing smart home gadgets is the light switch. Light switches are dead simple. They work instantly. And everyone knows how to use them. No smart home gadget can make all of those claims — and so far, there’s no object as dead simple as the light switch to control all …

Foam rolling exercises

<i>In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Rolling out your muscles is …

Workouts

21 Android secrets, shortcuts and hidden features you should know about

Android News

Trying to lose weight? Here's when to eat dinner to rev your metabolism and burn more fat

How do you feel about capping your feasting at 2p.m.? Devastated? Hungry just thinking about it? How about if this so-called early time-restricted …

The Best Way to Make Flat, Crispy Bacon for Sandwiches and Burgers

If you’re whipping up a batch of BLTs or bacon burgers, you’re going to need hefty portion of bacon. Here’s how to avoid soft, chewy bacon that pulls …

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

Why Sleeping Next To Your iPhone Is Dangerous To Your Health

If you ask a roomful of people who sleeps next to their iPhone, there’s a decent chance almost all of them will raise their hands. Those who don’t …

Exposed! 11 Things Experts Did Wrong

And What They'd Do Differently<p>The Question<p>What's the biggest mistake you made as a beginner? What would you do differently now?<p>Ben Bruno – Strength …

Fitness

Tip: Follow the Two-Day Rule

This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.<p>There are two guidelines you should follow if …

Lose Weight and Build Muscles -Supplements For Burning Fat & Gaining Lean Muscle

There is a belief that if you build lean muscle, you burn fat faster. This is true. Proper diet and workout go hand-in-hand if you want to lose …

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a …

Workouts

The Best Science-proven Ways to Add Strength and Size to Your Quads

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

Muscle

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

The Dumbbell Density Doomsday Workout | Men's Health

Density describes how much work you’ll accomplish in a given period of time. The more work you do in the same number of minutes, the more fat you’ll demolish and the greater your metabolic boost.<p>Take the workout shown in the video above. I call it the Dumbbell Density Doomsday. It only consists of …

Man Food: Nutrition to Increase Testosterone

<b>Testosterone is the hormone that makes men, men</b>. It stimulates the growth of the penis and scrotum, is vital in the production of sperm, controls fat …

Fructose alters hundreds of brain genes, which can lead to a wide range of diseases

A range of diseases — from diabetes to cardiovascular disease, and from Alzheimer’s disease to attention deficit hyperactivity disorder — are linked …

Neuroscience

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Science Behind Wearable Technology

Wearable Tech

Breaking Down the Pistol Squat

Through aging, injury, or just lack of use, the legs can atrophy from a set of invincible limbs that win Olympics and break world records to …

8 Ridiculously Hard Butt Moves

To whip your butt into shape.<p>Easy lower-body exercises may make your workout a breeze, but they don't help you firm, lift, or sculpt an enviable butt.<p>Instead of half-assing it, beat your butt into submission with a harder-than-it-looks workout designed by fitness trainer, health coach, and fitness …

Workout 71 – Burn Fat & Maximize the Afterburn with 4 n’ 4 – Full Workout

<b>Workout Breakdown:</b><p>Set your Interval Timers to 40 seconds on and a 10 second rest.<p>If you are completing this without the video. Don’t forget to add a …

A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

Four Quick Tips to Increase Your Strength

We all want muscle! After all, that’s why we’re here, and there is no shame in that! However, you should hang your head in shame if you don’t have …

The 2-Minute Workout for Strong and Powerful Glutes

<b>As an orthopedic surgeon and fitness expert, I am often asked about gluteal development.</b> The conversations about this muscle group are as common as …

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>If you're already a fan …