Jesse Moore

34 Flips | 3 Magazines | 2 Likes | 1 Following | @JesseMoore6dbk | Keep up with Jesse Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Moore”

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Exercise

Children have energy levels greater than endurance athletes, scientists find

Parents run ragged by their children may have suspected it all along.<p>Youngsters have greater energy levels than professional endurance athletes, scientists have discovered, meaning it is virtually impossible for the average adult to keep up.<p>And for mothers and fathers hoping that tiring out their …

Heart Rates

Eat-Your-Veggies Mediterranean Meatballs

These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Fitness

Anti-bacterial wipes pointless as bugs grow back in 20 minutes, scientist says

Anti-bacterial wipes only eradicate bacteria from kitchen surfaces for 20 minutes and using them to keep germs at bay is "an absolutely redundant" exercise, a scientist has said.<p>Dr Clare Lanyon, a biomedical scientist from Northumbria University in Newcastle upon Tyne, said consumers may be wasting …

Immune System

The Best Sci-Fi On Netflix Streaming

Being able to press a button and get a movie instantly sent to your TV is sort of the stuff of science fiction anyways, so it’s not surprising that …

Science Fiction

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

I Tried 90-Second Keto Bread and Here's How It Went

Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a …

20+ Science Facts We Didn't Know at The Start of 2017

It's been an incredible year for science.<p><b>1.</b> The speed of gravity is pretty much identical to the speed of light! This year, for the first time ever, …

Universum unveils their first Employer Branding Social Media rankings based on data from Access Social

<b>New York – November 30th 2017 –</b> Last month Universum attended HR Tech to unveil Access Social, the first Social Media analytics and listening tool of its kind, developed specifically for the Employer Branding industry. Universum has long since recognized the weight Social Media carries in building …

The '8 Hours' Diet Technique That Helped Hugh Jackman Get Ripped

It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to sweep Hollywood doesn't really discriminate …

Contact with dogs could protect kids against eczema and asthma

Growing up in a household with dogs may protect children against eczema and asthma, according to two studies.

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos<p><i>We recently invited our readers to share their body</i> …

5 Easy Vegan Dinners That Are Perfect for Fall

Following my first round of Whole30 earlier this year, I challenged myself on several more occasions to go dairy-free for a while. Now, I love a good …

Why a Cure to Obesity Could Be in Your Poop

Scientists recently found something remarkable in the microbiomes of human twins and mice with a filthy habit. And it might change how we can make …

Microbiology

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Breakfast

Tiny bike-towed caravans could transform cycling holidays

A two-wheeled incarnation of the mighty caravan could be on Britain’s roads next year after a Danish entrepreneur came up with a solution to meet the accommodation needs of cyclists.<p>The Wide Path Camper, the brainchild of Mads Johansen, allows cyclists to lead a nomadic lifestyle, towing their …

11 Illinois Hiking Spots You Should Visit This Summer

Take your Illinois summer to the incredible hiking trails our state parks and forests have to offer. Along with some fun campgrounds and water parks, these outdoor escapes in Illinois are sure to keep you and your family out and about this summer.<p>Drawing from a list of top-rated hiking trails in …

6 Types of Visual Content You Need to Use in Your Marketing Campaigns

If you are about to embark on a content marketing campaign, you need to know exactly what will stimulate online growth and engagement. Text-based …

9 Reasons why BJJ is the perfect martial art

The popularity of BJJ has been on a steady rise over the years, thanks to the growing audience of MMA. Typical Brazilian Jiu-Jitsu jargon such as the …

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

Operating on a shoestring? Twenty inexpensive ways to market your business

The prospect of marketing your business can be overwhelming, especially when you are a small business with an even smaller budget. The good news is that marketing doesn't have to cost thousands or even hundreds of dollars.<p>Here are 20 ways you can market your small business on a shoestring budget – …

How to Target Your Facebook Ads Effectively

When setting up advertisements within Facebook, one of the first things to be aware of is the campaign structure which you should adhere to when …

Study Reveals Power of Facebook for Small Business Marketing

Social Media marketing has become an essential for small businesses today. With almost half of the world’s population being active on the internet, …

Payroll Giant ADP Cuts Off Small Business Clients’ Access To Zenefits

HR startup Zenefits and 50-year-old corporate payroll incumbent ADP are pulling no punches in a battle over the use of third-party data.<p>The dispute seems to have started around June 4th when ADP cut off Zenefits small business clients using the ADP RUN payroll system from sharing data with Zenefits.<p>…

25 Must Have WordPress Plugins To Grow Your Small Business

One of the best things about having a WordPress site is the ability to customize and enhance it using plugins. That is why I wanted to share some of …

Customer Service

Fast Five: Martial Arts, A Great Way To Stay Fit!

It has been a source of triumphant combat, discipline, mental strength, technique, self-defense, intellect, and of course fantastic exercise. Martial …

Martial Arts

A Hidden Illinois Gem – Starved Rock State Park - REI Co-op Journal

Just shy of two hours southwest of Chicago, you’ll find a beautiful Illinois state park that has some of the most gorgeous rock formations in the …