Jesse Mantanona

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Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Four exercises to improve your run mechanics

Form Fix 4: Practice Sprinting. Illustration: Shawn O'KeefeForm Fix 1: Run Tall. Illustration: Shawn O’KeefeForm Fix 2: Shorten Your Stride, Increase …

Biomechanics

10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this …

Yoga

5 Yoga Poses To Fix The Damage Your Desk Job Does To Your Body

Sitting over a laptop all day sucks, especially for your spine.<p>If your job requires you to stay in a chair all day, you're probably familiar with the …

9 Yoga Poses You Can Do At Work

You can't spell "good day" without "yoga!"<p>Hey, you! You -- yes, you -- might benefit from a little desk yoga.<p>We're not saying you should get up on your swivel chair and emit a series of lion's breaths while standing in tree pose. That would be a wee bit distracting for your colleagues (and probably …