A little randomness is your friend when it comes to staying motivated toward good habits. For years, you've heard that training yourself or others to a desired habit requires some positive reinforcement--that
Even though most run against conventional wisdom. (Which in itself is a sign of intelligence, since conventional wisdom is so often wrong.) Jeff Bezos says the number one sign of high intelligence is willingness
Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive. If each day, for an entire year, you woke up an hour earlier than needed and invested
Finding a career path that makes us feel satisfied and successful isn't easy. It's not something they teach us in school, which makes the journey that much more challenging. For the past 15 years, I've
Every entrepreneur has a unique journey and faces their own challenges. For me, my entrepreneur journey started off amazing. At 27 years old I had sold a company for eight figures. I was a multi-millionaire.
You can live for about three minutes without air, three days without water and about 21 days without food. But in between food and water, there is something else critically essential: sleep. It turns you
Have you taught your kids to be more persuasive? You should, because that will make them more successful. All the extremely successful people I know -- and all the great leaders I know -- are exceptionally
We took a scientific look at whether weed or alcohol is worse for you — and there appears to be a winner
It's a tough call, but based on the peer-reviewed science, there appears to be a clear answer. Keep in mind that there are dozens of factors to account for when comparing the health effects of alcohol
Numbers come and go, but feelings are forever -- especially when those feelings involve how you feel about yourself. Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment
While outstanding leadership ability is defined by standards unique to each individual, there are guidelines. Here's the short list. A couple of years ago I wrote this list of 51 rules to leadership excellence.
Dom and Tom Tancredi started a big business on a small, kitchen table. You can too. Can twins, a kitchen table, and unlimited vacations (just one of the many benefits offered to employees) power an idea
This slightly off trick will help you control your thoughts, feelings, and behavior under stress. Problems? Sure, you can solve them too. It appears that talking to one's self has gotten a bad rap. While
It is unclear what they do—but they likely play a central role in aging and disease. You are now among the first people to see the brain’s lymphatic system. The vessels in the photo above transport fluid
3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal
• Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the 2017 Nobel Prize in physiology or medicine "for their discoveries of molecular mechanisms controlling the circadian rhythm."• Your rhythm,