Jesus Najera

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21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Workouts

DIY: 45 Healthy Foods to Make and Never Buy Again

Nix suspicions that good, homemade, and healthy food comes with an exorbitant price tag. We found exactly the opposite, actually. If we roll up our …

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

6 Muscle-Building Snacks You Can Make With Protein Powder | Men's Health

Now, that doesn’t mean you have to gnaw on chicken breast or gulp down a carton of raw eggs to get the maximum benefit. Protein powder is an easy and inexpensive way to make sure you’re getting enough protein on a daily basis, says Mike Roussell, Ph.D., R.D., and nutrition advisor for <i>Men’</i><i>s …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Still Having Trouble Gaining Muscle Mass? – Fitness Volt Bodybuilding & Fitness Magazine

In the first of this two-part micro series, I looked at diet and its contribution to muscle mass growth. Of course, diet isn’t the only area where …

Exercise

The New Science of Getting in Shape

Weight loss might not be about maxing out after all, Our friends at Shape have the full scoop here!<p>In Fall of 2013, the Vail Vitality Center and the …

Exercise

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Change The Way You Look At Introverts

We want to hang out! Just, like, less than most people.

Personality

36 Things That Are Going To Make You Feel Ancient

<b>Yikes.</b>

Universal Pictures

Top Workout Songs for March

We asked, you answered. Overwhelmingly so. We put a call out on Facebook asking our readers to tell us what songs get them pumped to hit the weights, …

Classic Movie Scenes Recreated by Family with Cardboard

The Serious Eats Cheese and Wine Pairing Cheat Sheet

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>It's New Year's Eve, and your guests are about to come tumbling in. You set out bowls of salty snacks and a grand platter of cheeses. There's creamy white chèvre, a Stilton, some Brie, nutty aged Gruyère, tangy …

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per Calorie...

Unreal Eats: How Do 'Healthy' Kids' Foods Measure Up?

<b>Unreal Eats is Healthy Living's original video series, where we go behind calorie counts and health claims to examine what's really in the processed foods that scream loudest in our food environment.</b><p>As if parents weren't already inundated with unsolicited health advice for their kids! The recent …

Looking for a couple cheap (yet delicious) options for wines and cocktails for New Year's? Here are 12 ideas and recipes to get you started: http://thekitc.hn/JsNqF2

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

5 Swaps for a Better Burn

Learn how to stoke metabolism with foods in your kitchen<p>Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your visceral fat, there are simple nutrition tricks you can use to get your flab-torched fast.<p><b>Related:</b> …

Batman in STAR WARS by Phillip Sevy

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

Perfect Cast-Iron Skillet Chicken Thighs

2 to 4 main-course<p>Active Time: 35 min<p>Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as …

Cooking

13 Everyday Phrases That Actually Came From Shakespeare

Whether a fan or not though, you probably use many of Shakespeare's phrases on a regular basis.<p>Here's a list of 13 popular, albeit strange, sayings The Bard coined. In fact, we say or write some of these so often, they've become clichés.<p><b>1. "Green-eyed monster"</b><p>Meaning: jealousy.<p>In "Othello," Iago …

Literature

12 Tips for Perfect Fried Chicken, Plus a Master Recipe

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: The slow art of fried chicken -- with 12 tips and a master recipe.</i><p>Frying chicken, at its best, is a state of mind formed …

Guinness World Records Recognizes the Largest Collection of Star Wars Memorabilia

Rancho Obi-Wan is the place to be.<p>And you thought you had a kick-ass collection of Star Wars toys.<p>Guinness World Records has officially recognized …

Grilled Salmon with Dill Butter Recipe

Do you have your grill on? Here’s a quick and easy way to grill salmon. No marinade required. The trick to grilled salmon, so that your fillets stay …

Grilling