Jessica Hildebrand

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Cooking for One or Two: How to Save Time and Money - Food & Nutrition Magazine

Money

13 Art Trips You Need To Take

One of our favorite things to do on a trip is to visit a top-notch museum, whether we see a blockbuster exhibit by an internationally known artist or we stumble upon a little-known institution with an exciting collection. Our Forbes Travel Guide editors give you the list of new exhibits, museum …

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If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Our Brains May Respond to Art We Love in the Same Way, Small Study Suggests

Participating in artistic experiences—either as a producer or a consumer—has been a universal human activity throughout history. We all consume or …

We toured a giant 'time machine' hiding outside New York City

But to study that ancient plasma, you don't have to travel back in time billions of years to the Big Bang itself — just go out to Long Island, New York, where <b>there's a gigantic particle collider.</b><p>Scientists like Stephen Hawking sometimes say particle colliders are the closest things we have to time …

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

7 Mistakes You're Making with Olive Oil

Welcome to the finer points of choosing and using EVOO.<p>We all know that extra virgin olive oil (EVOO) is one of the Seven Wonders of the Food World. It contains antioxidants and heart-healthy fats galore—and, of course, it tastes amazing. EVOO is one of the most common kitchen staples, but most …

Flavors

The Word You Shouldn't Use On Your Résumé

At least not if you want your application to stand out<p>We can’t think of anything less fun than brainstorming words to describe your work skills—but it might be a smart thing to do. <i>Responsible</i> is the most overused word on people’s résumés, according to a new analysis released today by LinkedIn.<p><b>MORE:</b> …

Employment

10 Fascinating Things That Happen to Your Body When You're in Love

Those butterflies in your stomach aren't the only way your bod responds when you're head-over-heels

Relationships

How to Defrost Meat in Just 5 Minutes

No special equipment necessary!<p>Let's say you have a frozen chunk of meat you want to defrost before dinner, but (whoops!) you forgot to transfer it from the freezer to the fridge last night. Who hasn't been there?<p>Now, you don't have to risk overcooking the meat in your microwave if you want to have …

The Top 10 Workout Songs for July 2014 | HuffPost

9 Simple Things You Can Do to Be a Happier, Healthier Person

As a health editor, I spend the majority of my day poring over content related to, well, health. At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives, both mentally and physically. Over time, you start to pick up on some things. Themes begin to emerge loudly …

3 Smart Ways to Find Your Career Passion

What do you say when someone asks you, "what's your passion?" How do you know if an interest is a true passion with career merit or just a passing fancy? And why does it matter?<p>Sometimes a passion is just a little spark that tells you you're on the right track. Sometimes it's that thing that you …

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

Searching For Stress Relief? Try Feeling Your Breath

Many Americans are swamped with stress, but there may be ways to ease the tension without changing the circumstances.<p>Almost half of all adults say they've experienced a major stressful event in the past year, according to a poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard …

The Foods That 9 Nutritionists Say They Eat Every Day

"I always have <b>a green juice or smoothie</b>, as it's a surefire way to load up on nutrients." <i>—Katie Cavuto, M.S., R.D., the dietician for the Phillies and the Flyers</i><p>"<b>Coffee</b>—it has so many benefits to almost every part of the body (brain, skin, heart, etc.). I also eat arugula daily because it's green …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

4 Steps That'll Prevent You From Eating When You're Not Actually Hungry

Learn how to stop snacking just because you're tired, bored, or thirsty—or for any other reason besides nourishment.<p>Do you ever down a snack and feel zero satisfaction afterward? Or find yourself wanting to eat while staring off into space at work? Then there's a good chance that you've eaten for a …

Nutrition

8 Totally Honest, No-B.S. Truths About Trying to Lose Weight

Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.<p>We won't sugarcoat the reality of weight loss: It can be a long and difficult journey. Of course, you've probably heard of people who've dropped pounds in mere months (or maybe even …

Fitness

Why We Need to Change How We Approach Our Fitness Goals

Shifting our mindsets can mean major rewards.<p>When you set a massive fitness goal (like, say, deciding to train for an Ironman), a funny thing happens: Everything else quickly starts to feel smaller, almost inconsequential, by comparison.<p>Take for example two weeks ago, when I met up with the Got …

Fitness

The Fitness Rule That Women Forget All the Time

Allow #FitnessFriday to refresh your memory.<p>You know that to reach your fitness goals, you need to fuel properly, stay hydrated, and keep on trucking.<p>But there's a to-do item missing in that list, something a lot of us forget to do: give ourselves a break every once in a while. Sometimes it's …

Fitness

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

Nutrition

5 Ways You're Hydrating Wrong

<b>Mistake #2: Insisting on Eight Glasses a Day</b> <br>It's time to kick this adage to the curb: The Institute of Medicine actually recommends 11.4 cups per day, although hydration needs vary from person to person. The exact amount of H2O you need is dependent on your size and weight. And since you can also …