Jess Gomez

80 Flips | 10 Magazines | 180 Likes | 1 Follower | @JessGomez2015 | Keep up with Jess Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jess Gomez”

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

11 Amazing National Parks For Thrillseekers

Adventure abounds for extroverts and thrillseekers in the national parks. Check out this list for 11 national parks guaranteed to bring excitement …

This Daredevil Diver Discovered A New River... Under Water

Anatoly Beloshchin is a professional diver and photographer. Recently he traveled to Mexico, and dove in the Cenote Angelita. Another name for a …

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

10 Signs You and Your Partner Are a Great Match

No couple is perfect, but you two are pretty close.<p>You’re pretty sure you’ve finally found that right person for you. You know, the one who listens intently while you vent about your grueling day at work and is there to hold you tightly on the couch with your Netflix queue already lined up. But how …

University of Chicago

Astronomers say they’ve found the biggest structure in the universe and they named it the BOSS

The BOSS is big. Really big. <i>Yuuuuuge</i>.<p>So big that when a star is born on one side of the BOSS, it takes a billion years for the light to reach the other side.<p>So big that comparing the BOSS to the next biggest thing like it is like comparing Andre the Giant to your 3-year-old nephew.<p>What is the BOSS? …

Universe

This Is The Most Expensive City In The World To Live In

Can you guess it?<p>The Economist Intelligence Unit has just released its annual ranking of the world’s 10 most expensive cities. Taking into account …

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Why you shouldn't drink coffee when you're drunk

If you’ve had a couple of drinks with dinner, you might be inclined to order a cup of coffee with dessert. Your hopes: to sober up and to perk up.<p>But that’s not a smart choice, said Dr. Robert Swift, Ph.D., the associate director of Brown University’s Center for Alcohol & Addiction Studies. …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Two Nobel Prize winners figured out the perfect salary for happiness

His work investigates how humanity's overall quality of life has surged in the past 100 years, thanks to global advancements of tech and healthcare, as well as Asia's incredible economic growth.<p>But he's also dug into the ways that Westerners relate to money. In a popular 2010 paper, he partnered …

Anxious people have one big thing in common when it comes to an important social skill

People are pretty good at judging whether a crowd is friendly, but anxious people may be worse at this task, a new study finds.<p>The research, which was presented Monday at a meeting of the Society for Neuroscience, could point toward a better way to diagnose anxiety and other mental-health …

Early birds are more than welcome to the worms. Workplaces, schools and colleges should change the times we work to make us healthier and wiser<p>According to recent news reports, it’s a myth that we all need eight hours sleep a night – because a study involving hunter-gatherer societies in Africa and …

Sleep

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Social Media Marketing

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Learning

Top 5 Ways to Remember Your Dreams

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