Jess Factz

196 Flips | 10 Magazines | 16 Likes | 4 Followers | @JessFactz | Keep up with Jess Factz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jess Factz”

The 4 Variables That Influence First Impressions

First Impressions are critical when discussing Executive Presence. We constantly make judgments about others based on spur of the moment hunches and …

Body Language

Rules of memory 'beautifully' rewritten

<b>What really happens when we make and store memories has been unravelled in a discovery that surprised even the scientists who made it.</b><p>The US and Japanese team found that the brain "doubles up" by simultaneously making two memories of events.<p>One is for the here-and-now and the other for a lifetime, …

The Brain

17 Things You'll Just Get If You And Your Cat Are BFFs

There's no one more purrfect than your bestie.

These 10 powerful mantras will give you a push when life is tough

Life can be hard sometimes. No matter who you are or what your circumstances, we all encounter tough times.<p>During times when life is tough, you may …

How to perform CPR in three steps and what does CPR stand for?

and<p><b>MP Tobias Ellwood has been hailed as a hero after trying to save the life of a police officer stabbed in the London terror attack.</b><p>He performed …

How emotions are 'made': why your definition of sadness is unlike anyone else's

Lisa Feldman Barrett says we need to revamp our thinking on emotions. She’s a professor of psychology at Northeastern University in Boston, where she …

Psychology

Forgiveness is For YOU!

When a friend or loved one does or says something hurtful, we feel sad or angry. The closer we are to the person, the more painful it can be. But …

Positive Thinking

110 Happiness Quotes To Inspire Your Life

“If you want happiness for an hour — take a nap.’If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If …

Video Shows How Some Brains Aren't Wired For Monogamy

Remember your douchebag ex-boyfriend who told you he was just "not built for monogamy"?<p>Well, don't worry. We can still hate him for being an evil …

Relationships

What Happens When You Take Full Responsibility for Your Life

Leave yourself "no outlet."<p>Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go …

13 Things That Will Make You Much Happier

Research shows that your habits create happiness more than anything else in life. These will make you happier today.<p>It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we …

How to Boost Your Sex Life

<i>Could your sex life use a boost? Do you even think about it? Or does your To Do list dominate most of your mind space?</i><p>Developing and maintaining a …

Positive Thinking

Let Go of Loneliness and Discontentment

Nothing is more discontented than our lower nature, the false self. It is always unhappy with one thing or another. If there is one weed in a field …

Positive Thinking

Borderline Personality Disorder Causes & Effects | Seven Hills Hospital

Understanding BPD<p>Learn About Borderline Personality Disorder<p>Borderline personality disorder (BPD) is a mental illness that causes the individuals …

LSD doesn't just treat mental illness, 'it could actually heal the brain'

We do a strange thing when talking about mental health. Any violent offender who commits a particularly heinous crime faces the possibility of being …

Mental Health

Do you suffer from grief? Eight simple steps to help you through bereavement

When Bella Pollen’s mother died unexpectedly, the last thing she wanted was to explore her feelings… until she spoke to the visionary grief counsellor Julia Samuel. Here, she shares her own story - and Samuel's eight steps to help deal with grief<p>I was standing in the entrance of St Mary’s Hospital, …

15 Questions to See How Honest You Really Are With Your Partner

We're all guilty of telling little white lies to our partners. Few relationships are 100 percent <i>completely</i> honest, and anyone who says that's not true is probably lying. Even the most honest and healthy relationships have their secrets, and there's nothing wrong with that. Some things are just …

Personality changes throughout life

People’s personalities are not set in stone by the age of 30, contrary to popular and professional beliefs, new research suggests.<p>In fact, the old …

10 Surprising Ways You Can Sleep a Lot Better

Chronic lack of sleep is a performance, productivity, and creativity killer. Here's how to change that.<p>If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily …

The Relationship Mistake Happy Couples Are More Likely to Make

How often do significant others hide their emotions from each other? More than you might think, according to a new study.<p><i>This article originally</i> …

A Surprising Secret to Being Happier, Starting Today

Here’s a question:If you were told that you were going to have to move away from your current town in a mere 30 days, how would you spend your …

Happiness

Beware Of Anger

<b>Have you been wronged?</b><p><b>The Practice:<br>Beware anger.</b><p><i>Why?</i><p>Anger is tricky.<p>On the one hand, anger – feeling annoyed, irritated, resentful, fed up, mad, …

Mindfulness

How To Let Go And Move On From Toxic Friendships

<b>Us humans, by nature, are highly social creatures.</b> Most of us appreciate and enjoy being in the company of our social circle – a quality that allows …

How to Train Your Brain To Stop Overthinking

<b>Overthinking may be something you want to train your brain to stop doing, especially if it causes problems for you.</b> For example, does your …

10 Proven Ways How to Stop Negative Thinking

21 Happy Thoughts To Help You Snap Out Of A Negativity Slump

If I could offer you just one life-changing concept, it would be this . . . Your thoughts determine your reality. Now maybe this idea seems overly …

7 Ways Exceptionally Positive People Train Their Minds Every Day

Are you tapping into the power of positive thinking?<p>Starting and growing a business is one of the hardest things you'll ever do. The road to startup success is full of mental and emotional demands, but the best founders can navigate a path in the face of uncertainty.<p>Trust is the pillar of the …

13 Ways to Turn Insecurities Into Relationship Strengths

It’s natural to think that the more secure you feel about yourself, the healthier your relationships will be. After all, when you’re feeling good …

Psychology