Jesper Bolther Andersen

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How to Use ‘21s’ to Maximize Muscle Growth | Men's Health

And if you can do this with pullups, you’re a fitness freak show … in a good way. <br>You can also play around with the order that each range of motion is targeted to keep your body guessing.<p>In the beginning, I’d recommend starting with the most difficult range of motion when you’re most fresh. In the …


Robots and Automation May Not Take Your Desk Job After All

Despite talk of job automation in practically every industry, the question no longer seems to be <i>whether</i> jobs will be automated, but rather <i>which</i> jobs are at greatest risk and how concerned we should be about the changes. But is this anxiety actually based in reality?<p>Let’s be clear: People <i>are</i> afraid. …


Developing a Strategy for a Life of Meaningful Labor

On Labor Day, Americans celebrate the value of work, community, and the activists who earned the rights and protections that U.S. employees enjoy today. But as Americans — and people everywhere — look ahead to a world of constant disruption, they will undoubtedly see both opportunity and …

Labor Day

How One Startup Developed a Sales Model That Works in Emerging Markets

As the heat continues to blister during this summer in New York, I think back to the first time I ever bought an air conditioner: fresh out of college. It was a daunting investment, but well worth the quality-of-life improvement. I stumbled through a few consumer report roundups online, asked the …

Sub-Saharan Africa

The 6 Elements of Truly Transformative Business Models

We usually associate an industry’s transformation with the adoption of a new technology. But although new technologies are often major factors, they have never transformed an industry on their own. What does achieve such a transformation is a business model that can link a new technology to an …


What APIs are

A FEDERAL jury has handed Google a huge victory in its long-running battle with a rival, Oracle, over Google’s Android software. The two software …

Matchmakers: The New Economics of Multisided Platforms

Publication Date: <b>May 24, 2016</b><p>Many of the most dynamic public companies, from Alibaba to Facebook to Visa, and the most valuable start-ups, such as Airbnb and Uber, are matchmakers that connect one group of customers with another group of customers. Economists call matchmakers multisided platforms …

Business Strategy

The Art Of Showing Up: How To Own Your Leadership Role And The Authority It Brings

Sue, CMO at a Midwest insurance company, receives a litany of excuses from her VP Marketing when deadlines are missed. And he continues to miss them.<p>Dan, VP Sales at a Silicon Valley software company, runs ragged tracking the performance of his sales people and cajoling them into using the CRM. He …


Bitcoin May Not Survive, But The Technology Behind It Will Live On

In an article I wrote two years ago about the future of money, I explained that despite the libertarian fantasies that were being bandied about at the time, Bitcoin was unlikely to ever be a mainstream currency. News in January suggested that Bitcoin may be collapsing and key figures in the …


Designing Persuasive Charts


The Explainer: Level 5 Leadership


4 Organizational Mistakes That Plague Modern Knowledge Workers

vincent tsui FOR HBR<p>In the new world of “work without walls,” work happens in brains instead of factories, in open floor plans instead of private offices, and at soccer games, beaches, and coffee houses in addition to corporate headquarters. And yet in my work with clients, I often discover old …

The Workplace

Easy Party Appetizers | Men's Health

18 Easy Appetizers to Bring to the Next Party<p>Because you don’t want to be the guy holding a bag of chips and a sixer of Schlitz<p>Thinkstock<p>There’s nothing worse than showing up to a party with a dish that even you’re not going to eat. Bring one of these 18 appetizers and reap the high praises (plus …


How to Make Homemade Crab Cakes | Men's Health

<b>Crab Cakes with Poached Eggs</b><p>What you’ll need:<br>2 eggs, plus 1 egg white, whisked<br>1 Tbsp plain Greek yogurt (2%)<br>1 Tbsp chopped chives<br>½ Tbsp Dijon mustard<br>½ Tbsp lemon juice<br>⅛ tsp paprika<br>pinch cayenne<br>8 oz crabmeat<br>⅛ cup bread crumbs<br>Salt and pepper<br>Coconut oil<br>White vinegar<p><b>How to make it:</b><br>1. In a large bowl, …


A Quick Introduction to Agile Management

Interview Techniques That Get Beyond Canned Responses

jennifer maravillas FOR HBR<p>According to Elon Musk, a good way to tell if a candidate is fibbing about his or her qualifications is whether they can use a personal story to illustrate a particularly telling experience. “If someone was really the person that solved a problem, they’ll be able to …


Litigating Cybersecurity And Data Privacy Class Action

Michael Waters is a Shareholder at Vedder Price and a member of the firm’s Privacy, CyberSecurity & Media practice group. He counsels clients in all industry sectors on privacy and data security issues. He assists clients in preparing for and responding to data breaches, and represents clients in …

Home Depot

Companies Are Reimagining Business Processes with Algorithms

In the early 1990s, executives and managers welcomed information technology — databases, PC workstations, and automated systems — into their offices. They saw the potential for significant business gains. Computers wouldn’t just speed up processes or automate certain tasks — they could upset nearly …


The Simple Trick That Amazon, Apple, and Lego Know

Too many leaders think about what's going to change in the next 10 years, instead of what's not.<p>Position yourself for the future by looking at what stays constant.<p>That's how star companies like Amazon, Apple, and Lego consistently leap ahead of competitors, say strategy experts Paul Leinwand and …

Business Strategy

What Kind of Data Scientist Do You Need?

If you’re looking to hire a data scientist to join your company, you’re not alone. At The Data Incubator, we work with hundreds of companies that are looking to find data scientists from our Fellowship Program. In our experience, candidates usually come from one of two disciplines: computations or …

Data Science

To Thine Own Self, Don't Always Be True

Many of us have been told that "being true to ourselves" is a key to success. But in the workplace, being "authentic" might actually wreak havoc.<p>"The more one looks at the notion of authenticity, the more one realizes, or the more <i>I</i> realize, it's a crock and it's nonsense, and it's more likely to be …

The Workplace

IT Tech Trends 2016

Overview<p>Create a culture with capabilities to envy<p>Winners in the digital age do much more than complete a technology checklist. They know their …

Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.


Why New Personal Productivity Efforts Don’t Stick

We all have “productivity systems,” whether we design them with intent or just let them grow up around us. A productivity system is simply a collection of behaviors, repeated consistently and in a particular order, plus the tools that support them.<p>We often hear people say something like, “I don’t …

Time Management

Taking Longer to Reach the Top Has Its Benefits

Most career advice today encourages us to move forward passionately, intentionally, boldly — and above all, quickly. Career coaches don’t make a lot of money from encouraging people to “get ahead slowly.” However, in terms of fulfilling our long-term goals for career success, patience can be an …

Harvard Business School

To Make Tomorrow Great, Start It Today

Why squander the final hour of one workday when you can use it to do 7 simple things that will turbo-boost your performance the next day?<p>Mornings are the most productive time for people--especially highly successful people. The best way to maximize your mornings is to spend an hour at the end of …

Time Management

Every Industry Will Be Disrupted By Open Data Within 10 Years

At an Internet Of Things conference this year I gave a speech on why traditional business models will be disrupted by IOT and Open Data. One such example I used was the car insurance industry, and how I believed that telematics was already dead. I was immediately pounced on during the break by a …

Marc Andreessen