Jesper Kirketerp-Møller

67 Flips | 3 Magazines | 4 Likes | 1 Following | @JesperKirke11um | Keep up with Jesper Kirketerp-Møller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesper Kirketerp-Møller”

5 Lessons Most People Learn Way Too Late in Life | Inc.com

<i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder at Refugee Code Academy, on Quora:</b><p><b>1. Perception is …

Happiness

Marrying Mindfulness And Movement Reduces Stress, Boosts Mood

Mindfulness meditation is well-known to reduce stress and anxiety—so is moving the body. Put the two together, a new study from Penn State University reports, and the mental health benefits may be that much stronger. Since people tend to slip in and out of states of mindfulness thought the day, the …

Mindfulness

Research Reveals That Your Personality Can Be Deconstructed Into 5 Basic Traits

How you score on each of "The Big 5" has implications for your success and happiness.<p><i>by</i><p>Business Insider's Kevin Loria recently spotlighted a test …

Psychology

Why Nature Has the Power to Awaken Our Curiosity

By Susan Rockefeller<p><i>by</i><p>, Bringing people closer to the oceans. Take the pledge to #StopSucking on plastic straws (link below) and share your action …

Sustainable Development Goals

Why Simon Cowell Hasn't Used His Phone in Ten Months

The music mogul says he's kept his phone off to benefit his mental health.<p><i>by</i><p>, Deputy Editor at Thrive Global<p>Music and television mogul Simon Cowell …

Mental Health

8 UX Advice For Beginners UX Designers (From My Experience)

<i>“Learning is experience. Everything else is just information.” ― Albert Einstein</i><p>I read a lot about UX before getting my first UX Designer job, I was …

UX Design

The 6 types of user segmentation and what they mean for your product

Understand your users, develop a market segmentation plan, position your product, and create a value propositionMYOB People by Nick, …

Product Management

6 Ways to Break Your iPhone Addiction (That Actually Work)

<i>By: Wil Fulton</i><p><i>Credit: iStock/Minerva Studio</i><p>The average smartphone user checks their phone a whopping 110 times a day. This thought echoed through my mind as I was eating breakfast in my apartment the other morning, the smooth sounds of Lionel Richie permeating the air, my trusty phone in hand. I …

Text Messaging

The psychological importance of wasting time – Quartz

There will always be an endless list of chores to complete and work to do, and a culture of relentless productivity tells us to get to it right away and feel terribly guilty about any time wasted. But the truth is, a life spent dutifully responding to emails is a dull one indeed. And “wasted” time …

Time Management

Take a break from your smartphone

Dear Maggie,My husband and I realized we've been spending too much time on our phones when our toddler held up his finger to shush me while looking down at his "phone" -- an old remote we had for our air conditioner -- and told me he had to finish sending his message.We've decided to go on a …

Cards Against Humanity

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

10 Psychology Concepts for Designers

Once designers were just asked to make something beautiful, but this is happily — mostly — no longer the case. The value of design is understood …

UX Design

5 Stages in the Design Thinking Process

Design Thinking is a design methodology that provides a solution-based approach to solving problems. It’s extremely useful in tackling complex …

Design

10 Day Hike Essentials You Should Take Every Time You Hit The Trail

Hiking is a great activity — for you or the entire family — and it doesn’t have to be an expensive hobby. In fact, most of us probably have all of …

Hiking

How to Mentally Cope with Races You Fear

I’m a huge proponent of making swimming as internal of a process as possible, and the less externalized swimming is, the better off you’ll be. One of …

Self-help

An expert’s guide to hikes and walks in New England

Maria Andrews, a Quincy native with her own dog walking business, was typically hiking three or four miles each morning with her dog, Sophia, when …

Hiking

Are Self-Help Books a Waste of Money?

Are self-help books a waste of money?<p>I’ve written two books which are designed as self-help guides so it won’t be a surprise if I say that I think …

Self-improvement

How to Advocate and Evangelize User Experience

It’s getting better and better but, still, how many times have you had to justify why user experience matters and what it actually means? To be …

UX Design

9 Reasons Walking Is The Best Exercise

It's a great day for a stroll.<p>The U.S. surgeon general prescribed a single activity to the nation on Wednesday, pointing to its ability to reduce the risk of obesity, diabetes and cardiovascular disease.<p><b>It’s walking.</b><p>All doctors and health experts agree that walking is safe enough for everyone to …

Mayo Clinic

Distractions Are Hurting You More Than You Realize: Here's Why

Research shows that returning to your original focus, following a distraction, takes, on average, a full 23 minutes and 15 seconds.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For most American professionals, distractions are a normal part of life. You’ll get an email …

Time Management

It’s Okay to Take it Easy

Personal story about productivity, burnout and why I stopped enjoying the cult of success<p>When you’re in tech, you most likely already noticed we all …

A Guide to Becoming an Ethical UX Designer

With companies gathering vast amounts of user data to make experiences more engaging, attention-seeking, and addictive, how can designers continue to …

Web Design

These 5 Mindful Habits Will Keep You From Burning Out

Say no, except to playing. Always say yes to play time.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are easily distracted. Smartphones, gossip, social media, substance abuse, endless email, mindless web browsing, too much TV, video games, unnecessary meetings, …

Business Strategy

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

Handy

The Psychological Impact of a Thru-Hike on Children and Adolescents

When considering the most difficult part of a long-distance hike, many thru-hikers cite the mental game. The physical challenges are undeniable, and …

Teens

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Self-help

Stressed Out? Go Outside, and Go Alone

Spending time by yourself in nature is good for mental health, and can make you a better leader.<p>Today Americans live in a world that thrives on being busy, productive and overscheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for …

Reality TV

Don't Just Network — Build Your 'Meaningful Network' to Maximize Your Impact

<b>Mike Steib</b> is one of those larger than life figures — equipped with preternatural social savvy that makes one assume he must have been born with it. …

Body Language

How I Get Things Done

One of the most regular questions I get from readers centers around how I manage my time and focus. The questions tend to focus on some specific …

Productivity

Bullet Journaling May Change Your To-Do Lists Forever

<b>1. Identify and number your pages.</b><br>All of your pages should be numbered to make items easier to find. Number every page of your journal in the bottom …

Productivity