Jessica Novelly

111 Flips | 6 Magazines | 6 Likes | 1 Follower | @Jeslouisey | Keep up with Jessica Novelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Novelly”

Here's the Key to Great Conversation in 1 Sentence | Inc.com

One of the most famous quotes about communication comes from Stephen R. Covley. He intelligently remarked that most people do not listen with the intent to understand; they listen with the intent to reply. In essence, this means that the most powerful thing you can do when you're talking to …

Customers

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It) | Inc.com

Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do.<p>And some people are incredibly likable because of the things they <i>don't</i> do.<p>If you know someone who possesses the following qualities, share this with them -- and …

Self-improvement

Is the Universe Conscious? Prominent Scientists Say Yes

For centuries, modern science has been shrinking the gap between humans and the rest of the universe, from Isaac Newton showing that one set of laws …

Unearthed Photos from Roger Ballen's Nightmarish Archive

The Die Antwoord collaborator and photographer of life among decay has a new book showcasing his instantly recognizable "Ballenesque" style.<p>After 50 prolific years spent producing masterful black-and-white photographs, Roger Ballen is ready to take his place as a master of the medium.<p>The past few …

The 4 Secrets of Productivity, According to 7 Billionaires | Inc.com

Frigid offices. Summertime weather. Fantasy football leagues. What do these three things have in common? Studies say they all cause your productivity at work to plummet.<p>You cannot always control your environment, but you can control what you get done. And more than that, you can learn from others …

Time Management

I Started Saying 'No' to These 6 Things. My Life and My Business Got a Lot Better.

The most difficult obstacles to get past are the ones we place in front of ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m a people pleaser. It’s hard for me to say "no" to people who ask for something -- despite a reluctance inside of me. This has gotten me into trouble …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

Treadmills

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

Workouts

Why Buddhism is true

Robert Wright on the wisdom of mindfulness meditation.<p>Robert Wright, the best-selling author of <i>The Moral Animal</i> and <i>The Evolution of God</i>, has written a new book titled <i>Why Buddhism is True</i><i>.</i> Don’t be put off by the audacious title, though.<p>Wright isn’t proselytizing or implying that other religions are …

Meditation

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things | Inc.com

We all want to be happier and feel a greater sense of fulfillment. That's why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier at work, about simple daily habits of exceptionally happy …

Happiness

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

There's even more evidence that one type of diet is the best for your body and brain

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single best diet for your health.<p>But a …

Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

2-ingredient Flatbread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

12 Habits Of Genuine People

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs.<p>People with high EQs make $29,000 more annually than …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Happiness

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

Your Brain Is Trying to Show You The Future - And It Might Save Your Life

We're living in fast-forward.<p>Our brains are pretty good at filling in the blanks when it comes to our sense of perception - often to the point we …

9 Daily Habits of the Happiest People You Know, According to Science | Inc.com

Happiness is a subjective thing. To some, it might be embodied in healthy, caring and supportive relationships. To others, it might mean having nice things and the time to enjoy them. Or maybe it's a sense of being grounded and having the capacity to bounce back and thrive in spite of the pitfalls …

Happiness

Get a Dancer's Booty with These 12 Barre-Inspired Exercises

You'll want to twerk all day long.<p>Wanna get fit enough to bust a move on stage with Beyoncé? No problem. These 12 dance-inspired exercises will tone your backside for prime twerking potential. It's all about the tiny movements with these toners demonstrated by Nina Marchione, Program Director of …

Yoga

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

If You're Too Busy for These 5 Things, Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple --  through air traffic control and the inertial guidance system, pilots are constantly …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …