Cassandra

140 Flips | 8 Magazines | 5 Likes | 5 Followers | @JesEveCass | Keep up with Cassandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassandra ”

Top 10 Healthiest Foods in the World

Some foods pack more nutritional punch than others, and these 10 offer the most health benefits pound for pound of all food on the planet. They not …

Slow-Cooker Curried Butternut Squash Soup

From: EatingWell.com, August 2018<p>Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up …

12 Effective Foods That Help You Reduce Belly Fat

1) Pomegranate<p>Pomegranate is a delicious fruit to eat. It is super rich in antioxidants and really helpful in flushing out harmful toxins from your …

Hunter Lab Expands Armoury with New Skincare Products

In early September, Melbourne skincare brand Hunter Lab launches an armoury of new products for men who push the boundaries of skincare.<p>The first is …

Restoring brain plasticity may hold key to reversing age-related cognitive decline

Normal aging is commonly associated with a variety of mild sensory and cognitive declines. Separate to any acute dementia-related disease, this …

Neuroscience

Putting Off This Task Could Make Your Home Unhealthy

We worry about a lot of things when we think about potential health risks, but the one thing we often forget about is dust.<p>Although it may seem low …

Particles

The Tinted Oil Our Editors Swear By For No-Makeup Makeup Days

"<i>Holy sh*t, this is magic!</i>" was the first Slack message that one of our beauty writers sent to me when I asked her to try the buzziest new foundation …

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Anti-aging

The Six Month Rule for Passports You Probably Don't Know About

Getting excited for a trip to Europe? You may want to check your passport.<p>As a cautionary tale posted yesterday on Business Insider explained, it's …

Move over, collagen—there’s a buzzy new skin-care supplement in town

In the world of wellness, certain supplements have some amped-up skills on their resumes—think biotin for healthy hair and turmeric to battle …

30 Recipes to Make Using a Blender

We’ll show you how to whip up soups, casseroles, smoothies and other yummy blender recipes.<p>Berry Smoothie Bowl<p>We turned one of our favorite smoothies …

Beauty-Lovers on a Budget Will Adore Awkwafina's Low-Maintenance Routine

Awkwafina, aka Nora Lum, may be a rising star in Hollywood thanks to films like <b>Ocean's 8</b> and <b>Crazy Rich Asians</b>, but she still maintains a down-to-earth beauty routine among all the glitz and glamour. The 29-year-old actress told <b>Today</b> she was a tomboy growing up, so she didn't wear makeup until her …

10 Weird Things That Make You Happy, Even When You're Having The Absolute Worst Day

So you're having the worst day of your life. It happens. We all end up in the pits on some days, but that doesn't mean you have to stay there for the …

Life’s Greatest Miracles Often Come Disguised as Hardship

<b>“Out of difficulties grow miracles.” ~Jean dela Bruyere</b><p>The image in my mind is vivid, like an old photograph etched into my brain, where every facet …

Motivation

How to turn your 5 common weaknesses into strengths

You don't eliminate a bad habit or tendency -- you work to transform it.<p>Self-knowledge as a key to happiness is nothing new; four centuries before …

How To Quit the Toxic Behavior of Saying but Not Doing

You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish line, and have moved the furniture into your new condo. You've shared …

Law School

How to Politely Get Out of Eating Food You Don't Like

Being a gracious dinner guest means finding polite ways to navigate prickly parts of the event—whether that’s minimizing awkward conversations or …

33 Smart Habits That Will Train Other People to Treat You With Respect

Most of these are small, subtle changes in behavior, but they can have a big impact on how much other people respect you.<p>What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like …

How to get over the need to be liked by everyone you meet

A few weeks ago, I called a florist. There wasn’t anything remarkable about this particular conversation: I asked questions about bouquets and …

Load Up on Shrooms With These Healthy Recipes

Did you know that mushrooms — particularly portobello — are quite high in vitamin D? This low-calorie, low-fat food can add some much needed …

Lebanese style Batata Matri Kizbra Recipe(Stir Fried Potatoes in Garlic and Coriander Recipe)

We begin making the Lebanese style Batata Matri Kizbra Recipe(Stir Fried Potatoes in Garlic and Coriander Recipe) by Peeling and washing the potatoes …

How to Make Cauliflower Steak Actually Exciting

A cauliflower "steak" so impressive, your plate will demand a steak knife.<p>Lately, I've become a bit obsessed with the idea of a vegetarian sheet-pan …

Simple Marinated Mushroom Salad | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

How to Eat Around the World on a Vegan Diet

As an omnivore, traveling is pretty easy on my stomach. There’s nothing I won’t eat (or at least try once. Like those fried maggots in Thailand) and …

Broccoli Tofu Stir Fry with Basmati Rice

Wash the rice several times until the water is clear.<p>Add to cups of water to a pan, add the rice with a pinch of salt and boil over a low to medium …

How to Make Your Own Fish-Free Worcestershire Sauce at Home

Worcestershire sauce. Goodness knows that it’s probably taken each of us a few tries to say and spell that correctly. It’s savory, umami flavor is …

Worcestershire

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

12 Collard Wraps to Mow Down on Meatless Monday

With the warm weather *finally* kicking into gear, spring produce is thriving — and so are we! It’s time to bid all of that heavy cold-weather comfort food adieu and dig into some crisp veggies and bright flavors. Though lettuce wraps have become a popular option for light and healthy eating, we’re …

Healthy Eating

Pasta + Greens = 11 Spring Dinners, Done

Spring is here, and the grasses are greening—so are our bowls of pasta. The sight of spring produce (peas! asparagus! ramps!) is a sign of all the fun outdoorsy moments to come, not just during weekends and holidays, but relaxed evenings on balconies, porches, or even just near an open window. It …

Farro grounds a spring salad starring seasonal standout asparagus

The overnight sensation takes time. Consider farro.<p>The chewy grain turns up everywhere. It stars in soup, salad and sweet. It doubles for rice, for barley, for pasta. It poses in the spring salad bristling with asparagus and fennel, Insta-glam.<p>But farro is no flash in the pan. The ancient form of …