Jackie Smith-Scites

60 Flips | 8 Magazines | 13 Likes | 10 Following | 18 Followers | @JerzeyGal35 | Love Life & Having Fun With My Awesome 6 Year Old Daughter & Our Fun Loving PitBull.

A Flat-Belly Combo: Calorie-Scorching Cardio and a Debloating Smoothie

<i>Ready, reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Day 15 consists of a 30-minute interval workout followed by a refreshing papaya ginger mint smoothie.</i><p>Treadmill Interval Workout<p>For a quick workout …

Fitness

Loading...

This Woman Claims Drinking 13 Glasses of Water a Day Did Insane Things to Her Face

Is water the key to drop dead gorgeousness?<p>Sarah Smith, a woman in her early 40s, allegedly transformed her face when she tripled the amount of water she normally drinks, and drank that much every day for a month, according to a 2013 <i>Daily Mail</i> article that was randomly republished and is now making …