Jery Whitworth

Integrative Provider, Health & Wellness Coach, Researcher, Lecturer: 40+ yrs in-practice use of integrative, complementary, and conventional medicine

Jery Whitworth
flipped into Stress, Pain, Sleep & Health Resources
IT
New Harvard Data (Accidentally) Reveal How Lockdowns Crushed the Working Class While Leaving Elites Unscathed
fee.org - Brad Polumbo
Founding father and the second president of the United States John Adams once said that “Facts are stubborn things; and whatever may be our wishes, …
17 hours ago
Jery Whitworth
flipped into Stress, Pain, Sleep & Health Resources
Gratitude
Cultivating an 'Attitude of Gratitude' Can Vastly Improve Your Life—Here's How to Do It
Parade Magazine - Kaitlin Vogel
With so many books, articles and podcasts on the topic, it’s no secret that practicing gratitude is essential. But how many of us actually do it? …
1 day ago
Jery Whitworth
flipped into Sleep Dysregulation
The Brain
Fall Asleep Faster Using 'Cognitive Shuffling'
Lifehacker - Meghan Moravcik Walbert
Who among us has not endured a restless night (after night after night) of sleep? When you can’t fall asleep, all you can think about is how you …
1 day ago
Jery Whitworth
flipped into Brain, Energy Medicine, Pineal Gland
The Brain
Neuroscientist Reveals How To Access Your Brain’s ‘Reset Button’
unilad.co.uk - Niamh Shackleton
Spencer Selover/Monstera/Pexels A neuroscientist has unlocked a way to access your brain’s ‘reset button’ simply through breathing. Breathing …
Jun 6
Jery Whitworth
flipped into Stress, Pain, Sleep & Health Resources
Meditation
Meditation Not Working? 5 Easy Hacks to Relax the Mind
Influencive - Nick Cuttonaro
Meditating isn’t always relaxing, and it doesn’t always come easy for everyone. Recharge and refresh your mind, body, and spirit with these helpful …
Jan 8, 2018
Jery Whitworth
flipped into Stress, Pain, Sleep & Health Resources
West Africa
Medical Student Makes Viral Videos On How People With Certain Medical Conditions See
boredpanda.com - Austėja Akavickaitė, Liucija Adomaite
Medicinal progress is one of the best things that has happened to us. From the invention of antibiotics to organ transplants, from vaccination to new …
1 day ago