Jery Whitworth

Integrative Provider, Health & Wellness Coach, Researcher, Lecturer: 40+ yrs in-practice use of integrative, complementary, and conventional medicine

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Workouts
In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises
POPSUGAR - Tamara Pridgett
I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work large groups of muscle which essentially helps
Why Functional Fitness Is Important for Everyone
Healthline - Nicole Davis
Although it’s become quite the buzzword in the health and wellness realms, functional fitness is a very important part of exercise and daily life, …
CBD
Study finds CBD effective in treating heroin addiction
CNN - By Nadia Kounang, CNN
(CNN) — Cannabidiol, the non-psychoactive ingredient in hemp and marijuana, could treat opioid addiction, a new study says. Given to patients with heroin addiction, cannabidiol, also known as CBD, reduced
Broccoli
A compound in broccoli and kale helps suppress tumor growth
Medical News Today - By Catharine Paddock PhD
The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that …
CBD
CBD oil may help limit cravings and anxiety in heroin users, study finds
NBC News - Shamard Charles, M.D.
The team of New York-based scientists suggests CBD may have a potential role in helping to break the cycle of addiction. Add the possibility of reducing cravings and anxiety in heroin addicts to the growing
CBD
Study finds CBD effective in treating heroin addiction - CNN
CNN
Science
Meta-study suggests anxiety can be reduced by altering gut bacteria, but not with probiotics
newatlas.com - Rich Haridy
It is still early days in the field of gut microbiome research, and while an assortment of research is beginning to draw compelling connections …
Success
Stress is Inevitable. The Way You Handle It Could Mean the Difference Between Success and Failure
Inc Magazine - Marla Tabaka
I often hear entrepreneurs say things like, "I can't help but be stressed out, there's just too much going on." I see it differently. Why choose to be rendered helpless by stress when it only makes your
Cabins
This Flat Pack, A-Frame Cabin Can Be Popped Up And Put Together in a Matter of Hours
House Beautiful - By Elizabeth Gulino
Not only is it sustainable, but it was built to withstand earthquakes. What if I told you that you could be delivered an entire tiny prefabricated home that can be put together within a day—with plumbing,
Lyme Disease
Lyme disease and rheumatoid arthritis: What you need to know
Medical News Today - By Rachel Nall, MSN, CRNA
Rheumatoid arthritis and Lyme disease are two conditions that can affect a person's joints and nervous system. It is possible to have both conditions …
Bees
French Startup BeeLife Is Aiming To Make Crowdfunding History
Forbes - Alex Ledsom
The BBC reported this month that humans are threatening one million species with extinction. Bees have long been on the frontline of this potential wipe out — something which a French startup is looking
Psychology
Not Just For Soldiers: Civilians With PTSD Struggle To Find Effective Therapy
NPR - Caroline Covington
Lauren Walls had lived with panic attacks, nightmares and flashbacks for years. The 26-year-old San Antonio teacher sought help from a variety of mental health professionals — including spending five and
Exercise
This seated full-body Tabata workout is basically the equivalent of 100 burpees
Well+Good - by Rachel Lapidos
Sure, I love to work out (except for the cases in which I decide to sleep through my alarm instead of going to a morning class…which happened today), …
"The Planet Is On F***ing Fire": Bill Nye Goes Viral With Epic Climate Change Rant
iflscience.com - Rosie McCall
Bill Nye made his name as the titular host of 90s after-school classic, Bill Nye the Science Guy, with his quirky lab-coat-and-bow-tie get up and zany …
Altered minds: mescaline’s complicated history
nature.com - Barbara Kiser
A chronicle tracing the drug’s ancient roots and role in research grips Alison Abbott. Mescaline: A Global History of the First Psychedelic Mike Jay …
Broccoli
Broccoli contains an ingredient that could target the "Achilles’ heel" of cancers
news-medical.net
Psychotherapy
Why Do People Lie to Their Therapists? Here’s the Most Important Reason, by Far
psychcentral.com - Bella DePaulo, Ph.D
Ideally, psychotherapy offers people the opportunity to be completely honest about their lives, with little risk of being judged and plenty of …
Success
These brain foods can improve your thinking and mood
Ladders - Nancy Emerson Lombardo
Research proves that proper nutrition is essential to promote brain and overall body health and to defend against diseases such as Alzheimer’s …
Meditation
25% of those who meditate report negative experiences
Medical News Today - By Monica Beyer
Meditation is supposed to help relax the body and mind, but recent research has discovered that more than 25% of people who meditate on a regular …
Google AI
Add a recovery phone number to block automated hijack attempts: Google
ZDNet - Chris Duckett
Study finds adding a phone number to a Google account blocks all automated attempts, 99% of bulk attacks, and 66% of targeted attacks. Google has said …
Lsd
Psychedelic Medicine 101: LSD and psilocybin vs alcoholism
newatlas.com - Rich Haridy
A newly published study examining the use of psychedelics in non-clinical settings to treat alcoholism is suggesting a great number of individuals …
English Gardens
Viral planting hack shows how to grow your own vegetables using kitchen scraps
House Beautiful - By Lisa Walden
Want to grow your own vegetables but not quite sure where to start? A new viral hack reveals how leftover food items can be used to grow new produce — and it's incredibly clever. The short Instagram video
Depression
Exploring The Link Between Inflammation And Depression: Study Suggests Women Are Affected The Most
Forbes - David DiSalvo
The link between depression and the body’s inflammatory response continues getting stronger, with more research showing an ever-tighter correlation. Whether inflammation causes depression has been difficult
Success
3 ways to get rid of anger, according to neuroscience
Ladders - Eric Barker
How can you control angry emotions? Looking at the neuroscience, there’s a right way and a wrong way to do it. Here’s how. They’re one inch from your …
Disease
'Lyme the Great Imitator' event spreads awareness about the disease
localsyr.com
SYRACUSE, N.Y. (WSYR-TV) -- To coincide with Lyme disease awareness month, doctors from all over the region and from Europe were in Syracuse on …
Oracle Team USA
The Kiwi's Cup
Sailing World - By Dave Reed
The New Zealand entourage rolled into Bermuda casually late for the America’s Cup party, erected a stark, white-tented compound behind the row of …
Airlines
25 Things You Absolutely Must Do Before You Board a Plane, According to a Frequent Flier
Coastal Living - Eric Rosen
Traffic-clogged airports. Malfunctioning check-in machines. Brusque TSA agents. Overpriced restaurants. Chaotic boarding procedures. The fight for …
It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk
CNN - By Susan Scutti, CNN
(CNN) — Many sugar-sweetened beverages have little to no nutritional value and lots of calories, and their harmful health effects have been well-documented. Now, a study links drinking too many sugary
Adventure Cycling
The best cycling hack is a pool noodle
Quartz - Annalisa van den Bergh
It’s late March and my friend Erik and I are on the first leg of our 2,000-mile bicycle trip from Los Angeles to Denver. After sweating my way up a hill in Southern California, I bask in a glorious downhill.
Sailing
Sailing bucket list: 4 unforgettable adventures to experience before you die
yachtingworld.com - Yachting World
What would be your ultimate sailing dream? Sarah Norbury has inspiration for sailing bucket list adventures These days many high-achievers push …